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FATMAP Study Guide: Getting Off Autopilot
Paperback
Publisher: Fulton Books
Published: Aug 16 2024
Pages: 62
Weight: 0.21
Height: 0.13 Width: 6.00 Depth: 9.00
Language: English
My FATMAP Study Guide focuses on more than diet and exercise. It delves into your mindset, motive, and attitude about health. This powerful triad serves as the main pillars of your success and failure!
If you're interested in improving your health but can't seem to get out of your own way, FATMAP Study Guide is for you! Follow along and I will break down many years of health and wellness research into four simple categories: mindset, meals, movement, and motive. Better health starts with winning the battle against your own free will!
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