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Fast After 40: The Intermittent Fasting Guide for Women - Balance Your Hormones, Boost Metabolism, and Lose Weight Without Extreme Restriction
Paperback
Diet & NutritionWomen's Health
Publisher Price: $27.97
Publisher: Dr. James Holloway
Published: Jul 29 2026
Pages: 258
Weight: 0.77
Height: 0.54 Width: 6.00 Depth: 9.00
Language: English
If you're over 40 and it suddenly feels like your body stopped responding to everything that used to work, you're not imagining it.
The weight comes on more easily. Energy becomes unpredictable. Sleep is lighter. Cravings are stronger. Recovery takes longer. You eat less, exercise more, and somehow the scale refuses to move.
The problem isn't that you've lost discipline.
Your body has changed-and your strategy needs to change with it.
This isn't another generic health book filled with recycled advice, impossible meal plans, or motivational slogans. It's a practical, science-based guide for women who want to understand why their bodies work differently after forty before deciding how to change them.
Fast After 40 approaches intermittent fasting, metabolism, hormones, perimenopause, and healthy aging the way they should have been explained from the beginning: as interconnected biological systems that can be understood, supported, and optimized-not as an unavoidable decline you simply have to accept.
Drawing on current research in metabolism, endocrinology, nutrition, and women's health, this book separates evidence from internet myths, helping you build a fasting approach that works with your physiology instead of against it.
Inside You Will Discover: This Book Is For You If...You've followed the standard advice-and watched it stop working.
You're tired of calorie-counting without results, restrictive diets that leave you exhausted, and wellness trends that promise miracles but ignore the realities of a changing female body.
You want to understand the biology behind your symptoms before committing to another plan.
You prefer evidence over hype, practical strategies over perfection, and long-term health over quick fixes.
Whether your goal is losing weight, improving energy, reducing cravings, supporting hormone health, or simply feeling like yourself again, this book gives you the knowledge and tools to make informed decisions with confidence.
If you're smart, capable, and still stuck, you don't need more motivation-you need a better blueprint.
This is the book you've been waiting for.
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