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Essential Nourishment: A Basic Guide to Optimal Health and Wellness
Paperback
Publisher Price: $11.95
ISBN13: 9781452540375
Publisher: Authorhouse
Published: Dec 23 2011
Pages: 128
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
This is a wonderful book on nutrition, as well as on health and happiness. Ms. Whitley provides many valuable gems for the betterment of one's life.
-William Tullis, MD, President of Neuropsychiatric Associates of Austin; Distinguished Fellow of the American Psychiatric Association
This book is an excellent guide to health and discusses both the types of food that are ideal to include in a healthy diet and which ones we would best avoid. Ms. Whitley has provided us with a usable and readable resource for nutrition, health and fitness in general.
Beth Whitley has written a rich and concise book imparting wisdom distilled from a wide range of deep thinkers but also from her own experience and faithful practice. As an addiction medicine specialist, I know that living a balanced life is very important and includes feeding the mind, body, and soul, as so well outlined in this valuable book.
-William M. Loving, MD; Board Certified in Psychiatry and Addiction Medicine
Beth Whitley has done a great job of simplifying a very complex subject. Health and wellness are ongoing strategies that require a person's individual participation. This book gives you a simple, comprehensive outline of how to get started creating a more functional body, mind, and spirit.
-Vincent Bellonzi, DC; CCN; CSCS; ACSM H/FI
Essential Nourishment is essential reading for anyone interested in improving their health and wellness. Beth Whitley provides practical steps and clear principles to facilitate greater well-being for body, mind, and spirit.
--Keith Hergenhahn, LCSW
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