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Evolutionary Nutrition: Eat to Live, Not Just to Survive
Hardcover
ISBN13: 9788409706242
Publisher: Curro Clavero Valdivielso
Published: Mar 15 2025
Pages: 194
Weight: 0.95
Height: 0.56 Width: 6.00 Depth: 9.00
Language: English
More than half of the population over the age of 15 has been diagnosed with at least one chronic disease: diabetes, cancer, cardiovascular disease, joint problems, respiratory conditions, autoimmune disorders, thyroid disease... dementia, migraines, depression...
This leads us to believe that having one of these diseases is normal and inevitable. But the truth is, just because something is common doesn't mean it's normal.
In my practice, I often hear things like: I don't think I eat poorly, and I do what I've always done, but my weight keeps going up, If I'm not at the doctor's for one thing, I'm there for another, I've been dragging this cold around for weeks, I have to take a pill for blood sugar, cholesterol, blood pressure, uric acid, sleep, pain..., I feel fatigued, drained, and constantly hungry. But none of this is normal-and it is preventable.
Throughout this book, backed by the latest science and proven experience, you'll learn how to nourish yourself properly, giving your body what it truly needs to achieve optimal health. And you'll realize that doing so is much simpler than it seems.
Would you rather spend the rest of your years sick and on multiple medications, or full of energy with strong physical and mental faculties that enhance your quality of life and well-being?Come on! Life is waiting for you.Also from
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