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Embracing Your Age: Feeling Vibrant at Every Stage of Your Life
Paperback
Diet & NutritionGeneral PsychologySelf-Help
Publisher Price: $22.95
ISBN13: 9780989333610
Publisher: Peak Press
Published: May 18 2023
Pages: 304
Weight: 0.99
Height: 0.68 Width: 6.00 Depth: 9.00
Language: English
Have you ever wondered if it's possible to age gracefully and with better health? Have you been overwhelmed by all the information on the internet?
Embrace your age with this book, written specifically to tackle the many facets of aging and health, from mental attitude to physical mobility, to healthy eating and taking charge of your finances. Cynthia goes in depth to answer questions about: Physical fitness: Aerobics, yoga, pilates, and Tai Chi What to eat and what to avoid Supplements and staving off disease Skincare and treatments Financial planning and healthcare And living outside the U.S. after retirement
With over 260 pages of well-researched material at your fingertips, you will feel you've found the resource you've been searching for in order to create a future you can look forward to for you and your family.
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