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The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--And Feel Better Fast
Paperback
Diet & NutritionGeneral Alternative Health
Publisher Price: $19.99
ISBN13: 9781455581863
Publisher: Balance
Published: Oct 11 2016
Pages: 352
Weight: 0.75
Height: 1.00 Width: 5.90 Depth: 8.90
Language: English
Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism?
Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you.
- Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body.
- Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly.
- Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life.
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