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Eggs: Ignoring the Cholesterol Myth and making them a regular in the Diet
Paperback
Publisher: Independently Published
Published: Dec 11 2022
Pages: 30
Weight: 0.12
Height: 0.06 Width: 6.00 Depth: 9.00
Language: English
- Eggs are highly nutritious super foods and a go-to-option when looking out for nutrient-dense foods at a cheap cost.
- Eggs are an excellent source of proteins, fats, vitamins (A, D, B2, B5, B9 and B12), minerals (iron, selenium, phosphorus, zinczinc) and the super nutrient choline.
- Go through this book for enlightenment on the nutritional value and benefits of eggs. It debunks the famous cholesterol myth which has given egg yolk a bad name. The side effects of eggs are also treated.
- The book has been simplified in such a way that it can be comprehended easily by readers with little or no scientific knowledge and understanding.
- Start your journey through the book and see how the good sides of eggs outnumber the bad sides, and why it should be made a regular in the diet.
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