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Eat Right for Life with a Plant-Based Diet: The Secret to Permanent Weight Loss and Optimal Health
Paperback
ISBN13: 9781546645924
Publisher: Createspace
Published: Jun 12 2017
Pages: 188
Weight: 0.42
Height: 0.40 Width: 5.00 Depth: 8.00
Language: English
This book is a must-read for anyone who wants to develop and maintain a healthy, plant-based diet that naturally promotes excess weight loss.
You'll learn how to:
- Lose weight and keep it off without counting calories
- Eliminate your cravings for sweets and junk food
- Boost your energy, brainpower and emotional well-being
You'll also discover:
- The carbohydrate trap that sabotages most vegetarians and vegans
- Common problems with strict plant-based diets and how to avoid them
- Which fats are healthy and can even help you lose weight
- Lifestyle choices that can make or break your health and weight loss goals
. . . plus more.
Eat Right for Life With a Plant-Based Diet is formatted so that you can quickly focus in on areas that are of particular interest to you. Of course, I think you'll want to read it all.
It includes information that you won't find in the typical plant-based diet book. And the recommendations are supported by scientific studies and research.
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