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Eat More, Do Less, Get Fit: Health and Fitness for Everyone
Paperback
Diet & NutritionHealth General
Publisher Price: $12.95
ISBN13: 9781641117838
Publisher: Palmetto Publishing Group
Published: Jul 7 2020
Pages: 48
Weight: 0.17
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
The discovery that regularly eating large amounts of carbohydrates and how that directly affected my blood sugar management was the key to determining why my body created and retained body fat. This realization led me to design Eat More, Do Less, Get Fit to explain why the current and accepted misperceptions about nutrition and training are so wrong and what I believe to be the correct method to reshape your body.
When it comes to training, I learned that it is not cardio, but progressive weight training that will reshape your body. Cardio only trains slow-twitch muscle while progressive weight training works your fast-twitch muscle. Fast-twitch muscle fiber is the only one of the two that can be grown which is necessary to reshaping your body.
I am just a regular guy who has discovered what it really takes to reshape your body through nutrition & fitness training and it is not near as hard as what you have been led to believe. All you have to do is Eat More, Do Less, Get Fit!
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