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Divorcing Fitness: For a Better Relationship with Health
Paperback
Diet & NutritionBodybuilding & Weight Training
ISBN13: 9781733016704
Publisher: 4s1 Health
Published: Feb 4 2020
Pages: 230
Weight: 0.65
Height: 0.52 Width: 5.50 Depth: 8.50
Language: English
Have you ever wondered if your relationship with fitness is healthy?
Well, if your past fitness experiences:
- left you discouraged or frustrated
- failed your weight loss goals
- put you beyond your level or ability
- did not assess the strengths or weakness of your body
- caused joint pain that impacted your quality of life...
... then, you are like many of us who have been driven down a path that prioritizes heavily marketed, socially coveted goals - a path that does not start with a personal assessment or prioritize long-term health.
In Divorcing Fitness, you will learn:
- How fitness marketing and culture shape motivation and goals that help fuel our nation's swelling weight and joint pain epidemics
- Why head-to-toe joint health is the linchpin to healthy fitness outcomes but is ignored, not measured or not prioritized by most exercisers
- How to create personalized, holistic fitness and weight loss plans
Discover how far your fitness past has steered you away from a healthier you. Then, take your first step onto a healthier path that starts with you, your body and your life.
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