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The Dolce Diet: Living Lean
Paperback
Diet & NutritionGeneral Fitness
ISBN13: 9780615531670
Publisher: Xerxes House Pr
Published: Sep 1 2011
Pages: 169
Weight: 0.60
Height: 0.60 Width: 5.90 Depth: 9.00
Language: English
- Quinton Rampage Jackson, UFC / Pride FC world champion
- Vitor The Phenom Belfort, UFC two-time world champion
- Thiago Pitbull Alves, UFC world title contender
- Nate Rock Quarry, UFC world title contender - Mike Quicksand Pyle, WEC world champion
- Jay Thorobred Hieron, IFL world champion
As well as fan favorites...
- Michael The Count Bisping, The Ultimate Fighter 3 winner
- Jake Juggernaut Ellenberger, UFC veteran
- Ed Shortfuse Herman, The Ultimate Fighter 3 runner-up
- Chris The Crippler Leben, UFC veteran
- Duane BANG Ludwig, UFC & K-1 veteran
and many more!
For the first time in print, Mike Dolce shares the same the principles, recipes, and strength training workouts he uses in MMA's elite fight camps and how they can be used by YOU!
INSIDE you will learn:
- Recipes used in MMA's top fight camps with gluten-free & vegan options
- Easy to follow sample meal plans with gluten-free & vegan options
- Strength & Conditioning exercises with instructions & photos
- Workout plans used by today's top athletes
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