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Diet: A fleeting fantasy New Year's resolution generally starts on January 1st and lasts one week to one month.
Hardcover
Publisher: Notion Press
Published: Jun 2 2025
Pages: 102
Weight: 0.59
Height: 0.38 Width: 5.50 Depth: 8.50
Language: English
This is (not) a diet book. It's a personal journey to find the perfect diet plan (which does not exit) but instead found a way to make lifestyle changes by eliminating unhealthy foods (or so-called healthy foods by others) in order to accomplish the desired weight loss goals.
The book lists the foods that should be eliminated from the diet in order to live a healthier lifestyle. Additionally, a chapter on workouts, including aerobic, weight training, balancing, and flexibility exercises.
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