Sign-In
Cart
Core Exercises for Seniors 2021: Build your own balance every day and increase your self-confidence
Paperback
Publisher Price: $31.97
ISBN13: 9781803347745
Publisher: Martino Motter
Published: Oct 28 2021
Pages: 194
Weight: 1.02
Height: 0.41 Width: 8.50 Depth: 11.00
Language: English
- Get to know your core:
Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.
- Enjoy a wide variety of exercises:
Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.
- Follow step-by-step instructions:
Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.
Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
1 different editions
Also available
Core Exercises for Seniors 2021: Build your own balance every day and increase your self-confidence
Ariel House
Hardcover
Also from
Ariel House
Ultimate Money Guide to NFT INVESTING 2021: Step by step guide to trading and investing in NFT Crypto
Ariel House
Paperback
Core Exercises for Seniors 2021: Build your own balance every day and increase your self-confidence
Ariel House
Hardcover
Stretching Guide for Beginners 2021: The Best Workouts to Keep you Flexible, Energetic and Painless
Ariel House
Paperback
The Art of Whittling: Step-by-Step Projects and Techniques for Crafting Beautiful Wooden Objects by Hand
Ariel House
Paperback
Ultimate Money Guide to NFT INVESTING 2021: Step by step guide to trading and investing in NFT Crypto
Ariel House
Hardcover
How to Succeed in the Blockchain and Bitcoin 2022: Beginner's Guide to Earning Money as an Investor
Ariel House
Paperback
How to Succeed in the Blockchain and Bitcoin 2022: Beginner's Guide to Earning Money as an Investor
Ariel House
Hardcover
Speed Reading 2022: The Best Guide to learning how to read a book of over 100 pages in 1 hour
Ariel House
Hardcover
Stretching Guide for Beginners 2021: The Best Workouts to Keep you Flexible, Energetic and Painless
Ariel House
Hardcover
Speed Reading 2022: The Best Guide to learning how to read a book of over 100 pages in 1 hour
Ariel House
Paperback
Also in
General Fitness
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century
Pilates, Joseph
Robbins, Judd
Paperback
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
Rey, Neila
Paperback
Musashi's Book of Five Rings: The Definitive Interpretation of Miyamoto Musashi's Classic Book of Strategy
Musashi, Miyamoto
Kaufman, Stephen F.
Paperback
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Yeager, Selene
Sims, Stacy T.
Paperback
Shoulder Pain? The Solution & Prevention: Fifth Edition, Revised & Expanded
Kirsch, John M.
Paperback
Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Idiens, Caroline
Hardcover
Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
Publications, Chapshaw
Paperback
Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
Lehmkuhl, Lynn
Paperback
The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
Wittstein, Jocelyn
Nitzkorski, Sydney
Paperback
Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives
Chaker, Anne Marie
Hardcover
The New Encyclopedia of Knots: 250 Entries - Step-By-Step Illustrations - A Comprehensive Reference Guide
Brachet, Michelle
Paperback
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
Royal Canadian Air Force
Paperback
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
Brehse, Cindy
Dzenitis, Tami Brehse
Paperback
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Swanson, Ann
Paperback
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Johnston, Scott
Jornet, Kilian
House, Steve
Paperback
Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
Maitreyi, ML
Paperback
Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
Pilates, Joseph H.
Paperback
The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
Kit, Wong Kiew
Paperback
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
Schifferle, Matt
Paperback
Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
Publications, Chapshaw
Hardcover
Secret Art of Pressure Point Fighting: Techniques to Disable Anyone in Seconds Using Minimal Force
Morris, Vince
Paperback
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
McGee, Kristin
Paperback
5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence
Payge Dolezal, Kierstie
Paperback
Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time
Sisson, Mark
Kearns, Brad
Hardcover
I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them
Hill, Diana
Bowman, Katy
Paperback
How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life
Adams, Scott
Hardcover
Move for Life: A Practical Guide to Building Everyday Strength, Balance, and Confidence for Thriving After 65
Joyner, Damien A.
Paperback
Let's Build Champions: Complete Strength & Conditioning Guide for Combat Sports
Wade, Larry
Paperback
Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Horschig, Aaron
Sonthana, Kevin
Hardcover
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Howard, Leslie
Paperback
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility
Malek, Leada
Paperback
The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Petrone, Elaine
Paperback
Training for the New Alpinism: A Manual for the Climber as Athlete
Johnston, Scott
House, Steve
Paperback
Calisthenics Training For Beginners: Calisthenics and Bodyweight Training, Workout, Exercise Guide
Maldonado, Charles
Paperback
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
Air Force, Royal Canadian
Hardcover
Living Life to the Fullest with Ehlers-Danlos Syndrome: Guide to Living a Better Quality of Life While Having EDS
Muldowney Pt, Kathleen
Muldowney Pt, Kevin
Hardcover
Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
Martin, Margaret
Paperback
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
D'Arrigo, Christina
Paperback
The Dance Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement
Zweier, Tricia
Paperback
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
Air Force, Royal Canadian
Paperback
Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Fung, Jason
Paperback
Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond
Crowley, Chris
Lodge, Henry S.
Paperback
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Kopecky, Elyse
Flanagan, Shalane
Hardcover
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Starrett, Kelly
Cordoza, Glen
Hardcover
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Kalym, Ashley
Paperback
300 Full-Body Body Weight Workouts Book for Men and Women: Big Guide to 300 Bodyweight Exercises with Step-by-Step Guides, Images, and Muscle Targetin
Vasquez
Publishing, Be Bull
Paperback
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
Dicharry, Jay
Paperback
Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training
Napier, Chris
Paperback
Faith-Based Fitness: The Medical Program That Uses Spiritual Motivation to Achieve Maximum Health and Add Years to Your Life
Cooper, Kenneth
Paperback
Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels
Rey, N.
Paperback
8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed
Cruise, Jorge
Paperback
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Ferriss, Timothy
Hardcover
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Warden, David
Fitzgerald, Matt
Paperback
Pilates at Home: Achieve Flexibility, Strength, and Balance with Easy 15-, 30- And 50-Minute Routines
Park, Seo-Hee
Paperback
The God of Endurance: A Practical Guide for Incorporating Exercise and Nutrition Into Your Spiritual Journey
Burke, Dan
Crouse, Chase
Paperback
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition
Friel, Joe
Paperback
The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life
Knopf, Karl
Paperback
The Eye of Revelation 1939 & 1946 Editions Combined: The True Five Tibetan Rites
Kelder, Peter
Witt, Carolinda
Paperback
The Climbing Bible: Practical Exercises: Technique and Strength Training for Climbing
Mobråten, Martin
Christophersen, Stian
Paperback
The Pain-Free Body: Simple Stretches and Exercises for Common Aches and Pains
Ginader, Dan
Ginader, Dan
Hardcover
Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance
Van Horn, Kylee
Paperback
Qigong and the Tai CHI Axis: Nourishing Practices for Body, Mind, and Spirit
Kuo-Deemer, Mimi
Paperback
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Matthews, Michael
Paperback
Awareness Through Movement: Easy-To-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
Feldenkrais, Moshe
Paperback
The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
Sonthana, Kevin
Neff, Travis
Horschig, Aaron
Paperback
Burn: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight
Pontzer, Herman
Paperback
If You Like Exercise ... Chances Are You're Doing It Wrong: Proper Strength Training for Maximum Results
Bannister, Gary
Paperback
Bodytalk: 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body
Hornthal, Erica
Paperback
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Campbell, Adam
Editors of Men's Health Magazi
Paperback
Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker
Rockridge Press
Paperback
Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step
Gelb, Michael J.
Fertman, Bruce
Paperback
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Hogan, Scott H.
Paperback
Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists
Gannon, Sharon
Life, David
Paperback
Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Bowman, Katy
Paperback
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
Editors of Women's Health Maga
Campbell, Adam
Paperback
A Beginner's Guide to the Roots of Yoga: How to Create a More Authentic Practice
Desai, Nikita
Paperback
Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included)
Harlow, Bruce
Paperback
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
Goodman, Eric
Park, Peter
Paperback
The Way to Vibrant Health: A Manual of Bioenergetic Exercises: 100 Innovative and Powerful Exercises
Lowen, Alexander
Paperback
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
Mankin, Maria
Hardcover
Forza the Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves
Montagnani, Ilaria
Paperback
Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
Spencer, Taylor
Paperback
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Cooley, Robert Donald
Paperback
Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
Inkster, Karina
Paperback