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Cultured: How Ancient Foods Can Feed Our Microbiome
Hardcover
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ISBN13: 9781101905289
Publisher: Avery Publishing Group
Published: Feb 12 2019
Pages: 288
Weight: 1.27
Height: 1.20 Width: 6.20 Depth: 9.10
Language: English
These days, probiotic yogurt and other gut-friendly foods line supermarket shelves. But what's the best way to feed our all-important microbiome--and what is a microbiome, anyway? In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut. Courage's insights include: - Meet your microbiome: What it is, how it works, and why it's essential for our immune system--and overall health
- Cutting-edge science: A first-hand look at some of the top lab facilities where microbiologists are working to better understand the human gut and how to feed it for good health Equal parts science explainer, culinary investigation, and global roadmap for healthy eating, Cultured offers a wealth of information for anyone interested in making smart food choices in our not-so-gut-friendly modern world.
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