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Courageously Create Your Life - Personal Wellness Journal: Maggie Chilton BA (Hons) R.H.N
Paperback
Diet & NutritionHealth GeneralSelf-Help
ISBN13: 9781999073404
Publisher: Maggie Chilton R.H.N
Published: Mar 30 2019
Pages: 78
Weight: 0.30
Height: 0.21 Width: 5.83 Depth: 8.27
Language: English
Hi, I'm Maggie and I'm a Holistic Wellness Consultant. I help women get out of their own way so they can harmonize their bodies and minds from the inside - out. I've designed a wellness journal specifically for you! Small enough to fit into your purse or bag your journal can go everywhere with you.
- Use your 30 Day Quick Reference Guide to maximize your results.
- Track your meals and timing over 30 days
- Track your water intake over 30 days
- Track how you're feeling over 30 days
- 30 Motivational Quotes - 1 each day
- Manifest your ideal day for 30 days and watch it show up
- Track your activities and holistic wellness practice for 30 days
- Review every 7 days and celebrate your wins
- Keep track of how you stayed active
- Prioritize your to-do list so nothing gets missed
- And so much more.....
Use it as a source of inspiration, your go-to tracker and a way to reset your digestion and hormones.
Also makes the perfect gift for a friend who needs support and encouragement on their journey.
We know you'll love it as much as we loved creating it.
WHAT READERS ARE SAYING:
The Personal Wellness Journal is everything I needed to stay on track and motivated. I loved how beautifully designed it was and loved showing it off to friends Ann. N
The perfect weight loss and life change companion! I take it everywhere with me and I didn't miss a day, it really helped get me through some tough days when I doubted I could do it Penny. C
I found the journal so easy and helpful! There was everything I wanted in it, and nothing I didn't. This will be my go-to gift for friends from now on Lisa. M
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