Sign-In
Cart
Chair Yoga for Women Over 50: 28-Day Seated Workout Plan for Weight Loss, Improved Flexibility, Better Balance, and a Stronger, More Active You(Includ
Paperback
Series: Chair Tai CHI for Healthy Aging
Please select the version of book you would like to purchase.
ISBN13: 9798171143022
Publisher: Independently Published
Published: Sep 1 2026
Pages: 84
Weight: 0.48
Height: 0.17 Width: 8.50 Depth: 11.00
Language: English
Publisher: Independently Published
Published: Sep 1 2026
Pages: 84
Weight: 0.48
Height: 0.17 Width: 8.50 Depth: 11.00
Language: English
What if getting stronger, more flexible, and more active didn't require getting down on the floor?
Chair Yoga for Women Over 50 is a practical, beginner-friendly 28-day program designed to help you move with greater confidence-using the support of a chair.
Whether you're new to exercise, returning after time away, or simply looking for a gentler way to stay active, this book gives you a structured path to build movement into your daily routine without complicated poses or intimidating workouts.
Chair Yoga for Women Over 50 is a practical, beginner-friendly 28-day program designed to help you move with greater confidence-using the support of a chair.
Whether you're new to exercise, returning after time away, or simply looking for a gentler way to stay active, this book gives you a structured path to build movement into your daily routine without complicated poses or intimidating workouts.
Inside, you'll discover:
30+ illustrated chair yoga exercises with clear instructions to help you understand how each movement should be performed.
A complete 28-day program that gradually guides you from gentle foundational movements toward greater strength, flexibility, balance, mobility, and endurance.
Exercises designed for real life, including seated movements, gentle stretching, strength-building exercises, balance work, mobility exercises, and relaxing routines.
Weight-loss supportive movement that can help you become more active and make consistent exercise part of your lifestyle.
Simple breathing and posture techniques to help you move more comfortably and confidently.
Modifications and safety guidance to help you work within your current abilities and progress at your own pace.
A practical refrigerator workout sheet featuring six essential exercises so you can keep your daily routine where you'll see it and follow along without constantly flipping through the book.
YOUR 28-DAY JOURNEY
Instead of giving you a random collection of exercises and leaving you to figure out what to do, this book gives you a day-by-day structure.
You'll begin with the fundamentals, learn how to prepare your body for movement, and gradually build your routine over four weeks.
You don't need to be flexible.
You don't need previous yoga experience.
And you don't need to perform complicated poses.
You simply need a chair, a few minutes, and a willingness to start.
As you work through the program, focus on consistency rather than perfection. Some days may feel easier than others-and that's okay. What matters is continuing to show up for yourself.
A BOOK YOU CAN ACTUALLY USE
This isn't meant to sit on a shelf.
Use the exercise library when you want to choose specific movements. Follow the 28-day program when you want structure. Use the progress pages to keep yourself accountable. And place the refrigerator workout sheet somewhere visible when you want a quick daily routine at a glance.
Your goal isn't to become a different person overnight.
It's to become a little stronger, a little more mobile, and a little more confident in your movement-one day at a time.
Your chair isn't a limitation. It can be your starting point.
Start where you are. Move at your own pace. And give yourself 28 days to build a routine you can carry forward.
30+ illustrated chair yoga exercises with clear instructions to help you understand how each movement should be performed.
A complete 28-day program that gradually guides you from gentle foundational movements toward greater strength, flexibility, balance, mobility, and endurance.
Exercises designed for real life, including seated movements, gentle stretching, strength-building exercises, balance work, mobility exercises, and relaxing routines.
Weight-loss supportive movement that can help you become more active and make consistent exercise part of your lifestyle.
Simple breathing and posture techniques to help you move more comfortably and confidently.
Modifications and safety guidance to help you work within your current abilities and progress at your own pace.
A practical refrigerator workout sheet featuring six essential exercises so you can keep your daily routine where you'll see it and follow along without constantly flipping through the book.
YOUR 28-DAY JOURNEY
Instead of giving you a random collection of exercises and leaving you to figure out what to do, this book gives you a day-by-day structure.
You'll begin with the fundamentals, learn how to prepare your body for movement, and gradually build your routine over four weeks.
You don't need to be flexible.
You don't need previous yoga experience.
And you don't need to perform complicated poses.
You simply need a chair, a few minutes, and a willingness to start.
As you work through the program, focus on consistency rather than perfection. Some days may feel easier than others-and that's okay. What matters is continuing to show up for yourself.
A BOOK YOU CAN ACTUALLY USE
This isn't meant to sit on a shelf.
Use the exercise library when you want to choose specific movements. Follow the 28-day program when you want structure. Use the progress pages to keep yourself accountable. And place the refrigerator workout sheet somewhere visible when you want a quick daily routine at a glance.
Your goal isn't to become a different person overnight.
It's to become a little stronger, a little more mobile, and a little more confident in your movement-one day at a time.
Your chair isn't a limitation. It can be your starting point.
Start where you are. Move at your own pace. And give yourself 28 days to build a routine you can carry forward.
Also from
Morgan, Hannah
Two Courageous Caterpillars: a cute picture book about courage and friendship for children aged 3-6
Smithers, Anna
Hardcover
$24.99
Two Courageous Caterpillars: a cute picture book about courage and friendship for children aged 3-6
Smithers, Anna
Paperback
$16.24
Also in
Yoga
The Language of Yoga: Complete A-To-Y Guide to Asana Names, Sanskrit Terms, and Chants [With 2 CDs]
Bachman, Nicolai
Hardcover
$12.99
Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
Cunningham, Annalisa
Paperback
From $7.99
10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention
Hattori, April
Paperback
$14.24
Protect Your Energy: A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs
Yamasaki, Zahabiyah A.
Paperback
$19.95
Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher
Iyengar, B. K. S.
Paperback
$23.75
Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age
Lee, Cyndi
Hardcover
$22.46
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Swanson, Ann
Paperback
$28.50
5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence
Payge Dolezal, Kierstie
Paperback
$16.14
The Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Postures
Balkaran, Raj
Hardcover
$25.65
Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
Maitreyi, ML
Paperback
$16.14
Yoga as Embodied Resistance: A Feminist Lens on Caste, Gender, and Sacred Resilience in Yoga History
Rao, Anjali
Paperback
$20.85
Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
Lehmkuhl, Lynn
Paperback
$17.09
Fascist Yoga: Grifters, Occultists, White Supremacists, and the New Order in Wellness
Home, Stewart
Paperback
$18.95
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Howard, Leslie
Paperback
$23.70
Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
Publications, Chapshaw
Paperback
$18.04
Pathways to a Centered Body 2nd Ed: Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving with Ease
Farhi, Donna
Stuart, Leila
Paperback
$28.49
Yoga for Stiff Birds: An Illustrated Approach to Positions, Poses, and Meditations
Deuchars, Marion
Hardcover
$12.34
Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
Angell, Harri
Paperback
$22.80
A Beginner's Guide to the Roots of Yoga: How to Create a More Authentic Practice
Desai, Nikita
Paperback
$22.80
Ignite Your Yoga: How to Live, Practice, and Teach as an Authentic Yoga Steward
Barkataki, Susanna
Paperback
$20.85
Chair Tai Chi For Men Over 60: Empowering Your Health with Gentle, Effective Movements
Oak, Julian
Paperback
$13.19
Yoga Off the Mat: A Practical Guide to the Wisdom of Yoga--Find Balance, Meaning, and Liberation in Your Daily Life
Desiato, Alexandra
Rountree, Sage
Paperback
$20.85
Qigong and Tai Chi: Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
Silva, Mari
Hardcover
$31.34
The Psychology of Kundalini Yoga: Notes of the Seminar Given in 1932 by C. G. Jung
Jung, C. G.
Paperback
$23.70
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
McGee, Kristin
Paperback
$20.89
The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice
Landry, Amy
Paperback
$20.85
Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
Inkster, Karina
Paperback
$17.09
Ayurveda and Marma Therapy: Energy Points in Yogic Healing
Frawley, David
Ranade, Subhash
Lele, Avinash
Paperback
$20.85
Chair Yoga for Seniors Over 60 Chart Book: A 28-Day Quick Visual Guide with Gentle Seated Exercises to Support Balance, Flexibility & Daily Mobility N
Loren, Maggy
Int-Press, Curious Minds
Paperback
$17.99
Meditations from the Mat: Daily Reflections on the Path of Yoga
Kenison, Katrina
Gates, Rolf
Paperback
$20.90
Myths of the Asanas: The Stories at the Heart of the Yoga Tradition
Van Der Kooij, Arjuna
Kaivalya, Alanna
Paperback
$20.89
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You
Clark, Bernie
Paperback
$23.70
Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are
Tarkeshi, Jasmine
Paperback
$16.14
The Secret Power of Yoga, Revised Edition: A Woman's Guide to the Heart and Spirit of the Yoga Sutras
Devi, Nischala Joy
Paperback
$18.99
Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
Holecek, Andrew
Paperback
$20.90
Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength
D'Arrigo, Christina
Paperback
$15.19
Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included)
Harlow, Bruce
Paperback
$18.95
Wisdom of the Earth, Wisdom of the Body: A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality
Raye, Jennifer
Paperback
$23.70
Skill in Action: Radicalizing Your Yoga Practice to Create a Just World
Johnson, Michelle Cassandra
Paperback
$20.85
Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
Weis-Bohlen, Susan
Paperback
$15.19
The Joy of Chair Yoga for Seniors and Beginners: Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!
Dolson, Heather
Paperback
$15.19
Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists
Gannon, Sharon
Life, David
Paperback
$36.99
Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
Spencer, Taylor
Paperback
$9.49
Rest Is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness
Raheem, Octavia F.
Paperback
$18.00
Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga
Little, Tias
Paperback
$18.00
Too Flexible to Feel Good: A Practical Roadmap to Managing Hypermobility
Bridges, Adell
Pereira, Celest
Paperback
$34.15
Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
Hollister, Susan
Paperback
$17.99
The Eight Human Talents: Restore the Balance and Serenity Within You with Kundalini Yoga
Gurmukh
Michon, Cathryn
Paperback
$15.99
Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration Into Your Class
Rountree, Sage
Desiato, Alexandra
Paperback
$20.85
Yoni Shakti: A Woman's Guide to Power and Freedom Through Yoga and Tantra
Dinsmore-Tuli, Uma
Paperback
$38.00
The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
Simpson, Daniel
Paperback
$18.05
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
Mankin, Maria
Hardcover
$18.00
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
D'Arrigo, Christina
Paperback
$13.29
The Little Book of Chakras: An Introduction to Ancient Wisdom and Spiritual Healing
Wild, Elsie
Paperback
$10.44
Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit
Forrest, Ana T.
Paperback
$18.99
Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois
Jois, Sri K. Pattabhi
Paperback
$18.05
From Stressed Out to Stress Wise: How You and Your Students Can Navigate Challenges and Nurture Vitality
Deva, Anjali
Saccareccia, Niki
Wills, Abby
Paperback
$39.94
Hatha Yoga Pradipika: Translation with Notes from Krishnamacharya
Mohan, A. G.
Mohan, Ganesh
Paperback
$18.74
Yoga for Pelvic Floor and Postpartum Health: An Iyengar Yoga Approach to Pelvic Healing and Integrative Wellness Through Anatomy and Practice
Weisman, Rebecca
Satinsky, Meagen
Paperback
$24.65
Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
Abrams, Douglas
Iyengar, B. K. S.
Evans, John J.
Paperback
$19.00
Yoga Is How Ya Go!: An Adaptive Guide Towards Physical & Mental Wellness
Campos-Padilla, Irma Isabel
Williams, Millicent Elaine
Paperback
$18.04
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
Corp, Kimberly
Corp, Katherine
Paperback
$17.09
I am a Woman Creative, Sacred & Invincible: Essential Kriyas for Women in the Aquarian Age
Yogi Bhajan
Paperback
$28.45
Danielle Collins' Face Yoga: Firming Facial Exercises & Inspiring Tips to Glow, Inside and Out
Collins, Danielle
Paperback
$14.20
Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
Carroll, Revital
Carroll, Cain
Paperback
$38.00
Mastering the Self: Seeds of Change for the Aquarian Age: 91 Transformational Kriyas and Meditations
Yogi Bhajan
Paperback
$28.45
Kriya Yoga: Art of Super-Realization: Art of Super-Realization Paramhansa Yogananda
Yogananda, Paramhansa
Paperback
$6.65
The Art and Business of Teaching Yoga (Revised): The Yoga Professional's Guide to a Fulfilling Career
Ippoliti, Amy
Smith, Taro
Paperback
$18.95