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Binge Eating In Italiano: Guida al Binge Eating per Fermare le Abbuffate
Paperback
Publisher: Independently Published
Published: Nov 24 2020
Pages: 28
Weight: 0.11
Height: 0.06 Width: 6.00 Depth: 9.00
Language: Italian
L'obesità è onnipresente oggi
In molte città oltre la metà degli adulti è obesa e anche molti bambini lo sono. Uno dei maggiori fattori che contribuiscono all'obesità è il binge eating. Il binge eating è quando qualcuno è spinto a mangiare compulsivamente e continua a mangiare oltre il punto di sazietà e persino superato il punto di dolore fisico.
È spesso fatto in uno stato di coscienza alterato in cui il mangiatore non si accorge nemmeno di mangiare. Il binge eating abbastanza spesso è un fattore che contribuisce all'epidemia di diabete.
Questo libro discuterà le cause del binge eating e imparerà come fermarlo!
Imparando cosa fa scattare un episodio di abbuffata, una persona ha il potere di interrompere il ciclo che la mantiene malsana e infelice.
È anche spiegato perché le diete non vi faranno dimagrire né smetteranno di mangiare troppo. Vengono descritte le cattive abitudini che vi tengono bloccati nelle continue abbuffate insieme a un modo semplice per eliminarle. È inclusa una guida per creare un piano alimentare che vi darà il controllo completo sull'assunzione di cibo.
Infine, una discussione dedicata alle strategie per il successo continuo nell'evitare il binge eating e le malattie associate in futuro.
Gli argomenti includono:
- Perché la dieta non funziona
- Perché dovreste mangiare i cibi che desiderate senza negarvi
- Come riconoscere le cose che innescano il binge eating
- Come neutralizzare i trigger
- Come potete essere sovrappeso e malnutriti allo stesso tempo
- Identificare ed eliminare le cattive abitudini che contribuiscono alle abbuffate
- La differenza tra cibo sano ricco di nutrienti e cibo trasformato povero di nutrienti
- Come migliorare l'immagine del corpo e la fiducia in se stessi
- Da dove viene la voglia di abbuffarsi
- Come evitare di contrarre il diabete
- Liberarvi dal binge eating
- Come pianificare il pasto
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