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Basic Wellness Program: A Complete Fitness Diary including Nutrition Guidance & Exercise Plans
Paperback
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ISBN10: 057875665X
ISBN13: 9780578756653
Publisher: Lightning Source Inc
Published: Sep 18 2020
Pages: 122
Weight: 0.90
Height: 0.32 Width: 8.50 Depth: 11.00
Language: English
ISBN13: 9780578756653
Publisher: Lightning Source Inc
Published: Sep 18 2020
Pages: 122
Weight: 0.90
Height: 0.32 Width: 8.50 Depth: 11.00
Language: English
When we take on a new step, we begin at the basic level, focusing on how to advance. When we advance, we focus on retaining those basics! Our Basic Wellness Program is designed to be a complete program that focuses on both Nutrition and Exercise. This wellness program also equips you with tools that let you track your progress. And because the old-fashioned pen and paper is the best tracking tool, we have launched this Basic Wellness Program for you in the form of a diary / book!
- MADE BY A HEALTH PROFESSIONAL: The author is a Registered Dietitian and a Certified Personal Trainer.
- YOUR PERSONAL TRAINER: This diary is your own personal trainer. We have provided 2 levels of our Exercise Program in this diary! This diary also helps you ensure correct FORM & POSTURE with the PHOTO GUIDE provided.
- PERSONAL NUTRITIONIST: This diary serves as your nutritionist! We have included detailed Nutrition Guidance to help you create your own meal plans and nutrition goals.
- RECORD your Nutrition, Exercise and other details to ensure staying on track. Self-monitoring is one of the most important tools when you are all set to achieve your goals.
- BEGINNER / ADVANCED: Strengthen your fitness basics through this program that can be used by all, whether you are a beginner or advanced in the field of fitness.
- AFFORDABLE: This COMPLETE Fitness and Nutrition Program in the form of a Wellness Diary is affordable and a stepping stone for you to advance your fitness levels.
- GIFT: Makes a great gift!
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