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Burnout Is a Lifestyle-Until It's Not
Paperback
Publisher: Independently Published
Published: Aug 20 2025
Pages: 106
Weight: 0.29
Height: 0.22 Width: 5.50 Depth: 8.50
Language: English
Burnout Is a Lifestyle-Until It's Not is a deeply personal and reflective novel that follows Jordan Meyers, a high-achieving tech executive whose identity is built around productivity, performance, and perfection. At the peak of her career, her body and mind begin to unravel under the weight of constant deadlines and emotional neglect. After a near-collapse forces her into a mandatory sabbatical, Jordan retreats to a quiet coastal town with no clear plan-just an urgent need to rest, recover, and confront the life she's been running from.
Throughout her time away, Jordan embarks on a journey of internal reckoning. With the help of a grounded therapist, unlikely mentors like a reclusive boat-builder and a wise neighbor, and the discomfort of silence itself, she begins to dismantle the toxic belief systems that once defined her self-worth. She learns to listen to her body, honor her boundaries, and stop measuring her value in output. In place of hustle and exhaustion, she slowly cultivates presence, softness, and a radical redefinition of success-one based on wholeness rather than achievement.
As the sabbatical nears its end, Jordan chooses not to return to her former life, realizing that healing isn't a detour-it's a direction. She steps forward into a new chapter, one not built on ambition and approval, but on peace, purpose, and truth. Burnout Is a Lifestyle-Until It's Not is ultimately a story of becoming-of what it means to unlearn who you were taught to be in order to discover who you truly are.
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