Balance Exercises After 60: Simple 10-Minute Exercises to Improve Stability, Strengthen Your Legs, Prevent Falls, and Stay Independent at Home

Currently unavailable to order

ISBN13: 9798178965108
Publisher: Independently Published
Pages: 242
Weight: 0.72
Height: 0.51 Width: 6.00 Depth: 9.00
Language: English

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Lab, Autolead

Health General

Wei, William U.

Chia, Mantak

Racioppi, Jennifer

Collins, Misha

Collins, Vicki

Hajeski, Nancy J.

Gerasimo, Pilar

Slinger, Penny

Douglas, Nik

Davis, William

Petersen, Melody

Godfrey, Heather Dawn

Alexander, Rolf

Rosenbaum, Elana

Buettner, Dan

Huberman, Andrew D.

Farrow, Lynne

Anderson, Jennifer

Emanuel, Ezekiel J.

Moritz, Andreas

Zomorodi, Manoush

Rubin, Zachary, MD

Fallon, Sally

Borer, Kristopher a.

Doucleff, Michaeleen

Nestor, James

Irfan, Bismah

Gladstar, Rosemary

Hattori, April

Perlmutter, David, M. D.

Lieberman, Daniel E.

Roethlingshoefer, Justin

McBride, Lucy

Salas-Whalen, Rocio, MD

Pasricha, Trisha, MD MPH

Jastreboff, Ania M.

Winfrey, Oprah

Wright, Vonda

García, Héctor

Miralles, Francesc

Jacobsen, Rowan

Zozos, Alexandria

Khanna, Sahil

Piepzna-Samarasinha, Leah Lakshmi

Lyon, Gabrielle

Fotuhi, Majid

Comite, Florence

Satchidananda, Sri Swami

Moore, Thomas

Lara-Breitinger, Kyla M.

Lopez-Jimenez, Francisco

Lerman, Amir

Alker, Ashely

Attia, Peter

Rubin, Jordan

Young, Linda

Greger, Michael

Conwell, Russell

Hornaman, Amie

Enders, Giulia

Alton, Joseph

Gardner, Christopher

Klaas, Kelsey

Bryan, Nathan

Reeder, Annette

Couey, Richard

Veit, Helen Zoe

Camp Nd Dhanp, Eli

Goddard, Gillian

Reppert-Brill, Susanna

Phillips, Ellie

Mojica, Luis

Bikman, Benjamin

Greger, Michael

Hameed, Saira

Arment, Courtney A.

Sturgis, Gary

Hawthorne, Cyrus

Gordon, Alan

Maizes, Victoria

Nestle, Marion

Knowles, Charles

Wentz, Izabella, Pharmd

Lisec, Joshua

Ovadia, Philip

Harlow, Will

Gifford, Bill

Rubin, Alan L.

Poole, Simon

Shetty, Teena, MD

Easter, Michael

Brown, Ari, MD

Doman, Glenn

Doman, Douglas

Whitten, Ari, MS

Goertz, Christine

Santhouse, Jacob

Hill, Judith a.

McGarey, Gladys

Delaware, Judy, Otr/L CLC

McNamee, Megan, MPH Rdn

Reeves, Patrick

Elliott, Tania

Nestor, James

Wiking, Meik

Sanders, Jayneen

Reeder, Annette

Couey, Richard

Greenblatt, James

Bussell, Gaynor

Perkins, Sharon

Morell, Sally Fallon

Cowan, Thomas S.

Esselstyn, Caldwell B.

Rabbitt, Meghan

Melas, Chloe

Batalion, Judy

Gladstar, Rosemary

Pastuch, Sean

Burnight, Kerry

La Puma, John

Means, Casey

Means, Calley

Okun, Michael S.

Lunde, Angela

Graff-Radford, Jonathan

Luks, Howard J.

Gonzalez, Kyle

Sapolsky, Robert M.

Ferris, Paul

Casperson, Kelly

Ishida, Sanae

Holmes, Kristen, PhD

Rhoades, Patrick

Meilink, Linda

Adamec, Christine

Staud, Roland

Whitmore, Mallory

Yoda, Hiroko

Brown, Ari, MD

Metzl, Jordan D., MD

Gerber, Richard

Burke Harris, Nadine

Campbell, Nelson

Campbell, T. Colin

Gershon, Michael

Ehret, Arnold

Pilates, Joseph H.

Miller, William John

Anderson, Bob

Poole, Simon

Radesky MD, Jenny

Moreno MD, Megan A.

Ellingsworth, Christy

Santego, Constance

Davis, William

Firefox Allen, Lasara, MSW

Deboo, Ed, PT

Newman, Saul Justin

Sams, Anette, PhD

Karp, Harvey

Degroat, Chuck

Inchauspe, Jessie

Li, William W.

Yoho, (Ret) Robert

Rubin, Jordan

Renner, Rick

Skelton MD MS, Joey

Desikachar, T. K. V.

Buettner, Dan

Leaf, Dra Caroline

Easter, Michael

Given, Madeline

Winn, Raynor

Mendenhall, Emily

Warren, Rick

Schulz, Marc

Waldinger, Robert

Tribole, Evelyn

Resch, Elyse

Clinton, Michael

Pã(c)Rez, Irelis

Green, James

Reeder, Annette

Pyke, O'Neil J.

Welch, Alvin K.

Wittstein, Jocelyn

Nitzkorski, Sydney

Amidor, Toby

Moritz, Andreas

Bowman, Katy

La Puma, John

McBean, Eleanor

Payge Dolezal, Kierstie

Ottaviano, Susan

Young, Chris

Weaver, Rachel

Enders, Giulia

Lieberman, Daniel E.

Martin, Lisa A.

Irfan, Bismah

Van de Rijt, Hetty

Plooij, Xaviera

Plooij, Frans X.

Balance Exercises After 60: Simple 10-Minute Exercises to Improve Stability, Strengthen Your Legs, Prevent Falls, and Stay Independent at Home

Currently unavailable to order

Please enter your email and a message will be sent to you when this product becomes available on our website.

Also from

Lab, Autolead

Strength Training for Women Over 60: Build Muscle, Improve Balance, Prevent Falls and Stay Independent in Just 20 Minutes a Day

The First-Time Homeowner's Handbook: Everything You Need to Know About Buying, Maintaining, Organizing and Protecting Your First Home

Resistance Band Strength Training After 50: Build Muscle, Improve Balance, Protect Your Joints, and Stay Independent in Just 20 Minutes a Day

``AI´´ For Everyday Life: The Beginner's Guide to Using AI for Work, Money, Learning, Organization and Everyday Tasks

The Anti-Procrastination Handbook: How to Stop Delaying What Matters, Break the Cycle of Inaction, and Finally Get Things Done

The Overthinking Reset: 7 Days to Stop Overanalyzing, Break the Cycle of Rumination, and Take Back Control of Your Mind

Empieza de Cero: Cómo Reconstruir tu Vida en 90 Días: El método práctico para dejar de sentirte perdido, recuperar el control y crear una vida con pro

Cuerpo en Calma: El Código del Cortisol para Sanar la Fatiga Adrenal y Recuperar tu Energía Vital

Consigue El Reset de Dopamina: Cómo recuperar tu enfoque, tu disciplina y el control de tu vida en 7 días

Cómo Poner Límites a los Niños sin Gritar: Estrategias prácticas para educar con firmeza, respeto y calma, mejorar la conducta y construir una relació

Ganar dinero con inteligencia artificial desde cero: Cómo generar ingresos online en 30 días sin experiencia

Deja de Intentarlo: Aprende Inglés de Forma Inteligente y Sin Bloqueos: La guía definitiva para mejorar tu nivel de inglés de forma efectiva, práctica

Cómo reconstruirse después de una ruptura: Una guía para sanar, crecer y volver a ser tú

De 8 Horas a 2: Automatiza Excel y tu Trabajo Administrativo con IA: Ahorra tiempo, elimina tareas repetitivas y trabaja menos sin saber programar

La ciencia de correr mejor: lo que nadie te explica: Fisiología, rendimiento y prevención de lesiones explicados de forma simple para mejorar tu runni

Ansiedad: cómo controlarla sin medicación: Un método práctico para calmar tu mente, eliminar el sobre pensamiento y recuperar el control de tu vida

La ciencia de correr más rápido: cómo mejorar tu velocidad, técnica y resistencia sin entrenar más horas

El Método del Corredor Inteligente: Entrenar con estrategia, no con motivación Una guía completa para corredores principiantes e intermedios

CÓMO CORRER TUS PRIMEROS 5 KILÓMETROS Guía completa para principiantes

42 Kilómetros: La Guía Realista para Correr tu Primera Maratón: Entrena desde cero, evita lesiones y cruza la meta aunque nunca hayas corrido más de 5

Caminar para quienes quieren ponerse en forma: Un programa progresivo de 8 semanas para mejorar tu resistencia, controlar el peso y convertir cada pas

21K Sin Sufrir: Cómo Preparar y Correr tu Primera Media Maratón Sin Lesiones, Agotamiento ni Entrenamientos Imposibles

El Método Sub 45: Cómo correr 10 kilómetros en menos de 45 minutos usando estrategia, mentalidad y entrenamiento inteligente sin convertir tu vida en

El Método Híbrido: El sistema definitivo para desarrollar fuerza, resistencia y un físico funcional sin sacrificar rendimiento

Tai Chi Walking for Women Over 50: Gentle Walking Exercises to Improve Balance, Mobility, Strength and Energy in Just 15 Minutes a Day

Las 10 Parábolas de Jesús Que Esconden Una Verdad Más Profunda: Historias que creías conocer y las enseñanzas que pueden transformar tu forma de ver l

Los 10 Mensajes Ocultos de Jesús: 10 enseñanzas de la Biblia que quizá pasaste por alto y que pueden transformar tu manera de vivir

Piernas Fuertes Después de los 60: Ejercicios sencillos para mejorar fuerza, equilibrio, movilidad y confianza al caminar

Cocina para Gente sin Tiempo: Comidas sencillas, económicas y saludables para toda la semana

The Joint Health After 50 Method: How to Reduce Stiffness, Improve Mobility, Build Joint-Supporting Strength, and Keep Moving With Confidence as You A

Also in

Health General

The Tao of Immortality: The Four Healing Arts and the Nine Levels of Alchemy

Cosmic Health: Unlock Your Healing Magic with Astrology, Positive Psychology, and Integrative Wellness

The Adventurous Eaters Club: Mastering the Art of Family Mealtime

Ultimate Guide to Yoga

The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World

Secretos Sexuales: La Alquimia del Extasis = Sexual Secrets

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Our Daily Meds

Essential Oils for the Whole Body: The Dynamics of Topical Application and Absorption

The Healing Power of the Mind: Practical Techniques for Health and Empowerment

Being Well (Even When You're Sick): Mindfulness Practices for People with Cancer and Other Serious Illnesses

The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest

Protocols: An Operating Manual for the Human Body

The Iodine Crisis: What You Don't know About Iodine Can Wreck Your Life

Heal Your Cells: Reversing the Irreversible--A Proven Plan to Heal Faster, Reclaim Energy, and Unlock Longevity

Feed Them Well: A Guide to Raising Healthy, Confident Eaters for Life

Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life

The Amazing Liver and Gallbladder Flush: A Powerful Do-It-Yourself Tool to Optimize Your Health and Well-being...and Much More

Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being

All about Allergies: Everything You Need to Know about Asthma, Food Allergies, Hay Fever, and More

Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats

Radical Life Extension: Technological Strategies to Defeat Aging

Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Foods

Breath: The New Science of a Lost Art

Your Kidneys Can Heal: A Kidney Doctor's Complete Guide to Natural Kidney Recovery, Better Lab Values, and Renewed Energy

Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use

10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention

Brain Defenders: Harness the Power of Your Immune Cells to Protect Your Brain for Life

Fed Up: What Evolution Reveals about Food, Diet, Health, and Eating Well

Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Life

Beyond the Prescription: A Doctor's Guide to Taking Charge of Your Health

Weightless: A Doctor's Guide to Glp-1 Medications, Sustainable Weight Loss, and the Health You Deserve

You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy

Enough: Your Health, Your Weight, and What It's Like to Be Free

Unbreakable: A Woman's Guide to Aging with Power

Ikigai: The Japanese Secret to a Long and Happy Life

In Defense of Sunlight: The Surprising Science of Sun Exposure

The 30-Day Mediterranean Meal Plan and Cookbook: A Beginner's Guide to the World's Best Diet for Long-Term Health and Longevity

Mayo Clinic Guide to Gut Health: Restore Your Microbiome, Enhance Digestion, and Improve Your Health from the Inside Out

Care Work: Dreaming Disability Justice

The Forever Strong(tm) Playbook: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age

The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life

Invincible: Defy Your Genetic Destiny to Live Better, Longer