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The Anti-Inflammatory Diet & Cortisol Detox: Reset stress hormones, burn stubborn fat, and restore calm energy with a gentle 30-day plan designed to b
Paperback
Diet & NutritionMedical ReferenceGeneral Alternative Health
Publisher: Independently Published
Published: Mar 14 2026
Pages: 304
Weight: 1.17
Height: 0.64 Width: 7.00 Depth: 10.00
Language: English
The Anti-Inflammatory Diet & Cortisol Detox
Reset Stress Hormones, Reduce Inflammation, Burn Stubborn Belly Fat, and Restore Calm Energy in 30 Days
Chronic stress, inflammation, fatigue, poor sleep, stubborn belly fat, and hormonal imbalance are not random problems - they are deeply connected. At the center of it all is cortisol, the stress hormone that silently disrupts metabolism, mood, digestion, and weight regulation.
The Anti-Inflammatory Diet & Cortisol Detox offers a science-backed, gentle 30-day plan designed to lower cortisol naturally, reduce chronic inflammation, and restore hormonal and metabolic balance - without restrictive dieting, extreme detoxes, or burnout.
This book introduces the Rowen Reset Protocol(R), a proven 3-phase system that guides your body through:
Phase 1 - Balance: Calm the nervous system, stabilize blood sugar, and lower cortisol
Phase 2 - Nutrition: Rebuild with anti-inflammatory, whole-food nutrition that supports hormones and gut health
Phase 3 - Awareness: Integrate stress management, sleep optimization, and sustainable lifestyle habits
Inside, you'll discover:
- How cortisol affects weight gain, sleep, cravings, mood, and belly fat
- The real connection between inflammation, gut health, stress, and hormones
- Why restrictive diets and fake detoxes increase cortisol and backfire
- How to reset metabolism naturally - especially for women over 35
- Gentle intermittent fasting strategies (no extremes)
- Low-stress movement plans (walking, yoga, Pilates, mobility)
- Sleep and circadian rhythm optimization
The book also includes 150+ easy anti-inflammatory recipes, featuring:
Cortisol-friendly meals
No added sugar options
Low refined carbs
Hormone-supportive ingredients
Gut-healing foods
Simple, realistic cooking for busy lifestyles
Perfect for women dealing with:
Chronic stress and adrenal fatigue
Menopause and hormonal imbalance
Inflammation-related weight gain
Cortisol belly
Fatigue, brain fog, and poor sleep
This is not a crash diet.
It's a sustainable anti-inflammatory lifestyle reset designed to help your body feel safe again - so healing, fat loss, and calm energy can naturally follow.
Reset stress. Restore balance. Reclaim calm energy.
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