Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
A Little Bit of Yoga: An Introduction to Postures & Practice

A Little Bit of Yoga: An Introduction to Postures & Practice

Stevenson, Meagan

Hardcover

Series: Little Bit, Book 15

General FitnessMeditationYoga

Currently unavailable to order

ISBN10: 1454932260
ISBN13: 9781454932260
Publisher: Sterling Ethos
Published: Nov 6 2018
Pages: 128
Weight: 0.44
Height: 0.50 Width: 5.20 Depth: 6.90
Language: English
In the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga.

Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.

This accessible introduction presents the history and philosophy of the form, along with basic poses--including Adho Mukha Svanasana/Downward Facing Dog, Virabhadrasana/Warrior, and Vrksasana/Tree--and advice on incorporating them into a daily exercise program.

An introduction to postures and practice.

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