Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain

A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain

Hargrove, Todd

Paperback

Medical ReferenceGeneral FitnessPain Management

Publisher Price: $19.95

ISBN10: 0991542304
ISBN13: 9780991542307
Publisher: Better Movement
Published: May 28 2014
Pages: 306
Weight: 1.18
Height: 0.64 Width: 7.00 Depth: 10.00
Language: English
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy maps in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.

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