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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The 80/10/10 Diet Journal: Track Your Progress See What Works: A Must for Anyone on the 80/10/10 Diet

The 80/10/10 Diet Journal: Track Your Progress See What Works: A Must for Anyone on the 80/10/10 Diet

Paperback

Diet & Nutrition

Publisher Price: $13.99

ISBN10: 1633837629
ISBN13: 9781633837621
Publisher: Speedy Pub Llc
Published: Jul 1 2014
Pages: 50
Weight: 0.31
Height: 0.10 Width: 8.50 Depth: 11.00
Language: English
In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.

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Diet & Nutrition