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The 5: 2 Diet Made eZy
Paperback
ISBN13: 9781484898543
Publisher: Createspace Independent Publishing Platform
Published: May 5 2013
Pages: 96
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: English
Her book contains 24 tasty and varied, one-person menu plans for your reduced calorie days. Each ingredient (measured both in imperial and metric), every meal and the day's total are calorie-counted. Polly spreads her 500 calorie allowance over three meals a day to avoid any uncomfortable energy dips.
This book also contains a helpful calorie counter and a calorie chart to enable you to mix and match meals to suit yourself.
The food faces are for illustration only, they are not serving suggestions!
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