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5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List
Paperback
Diet & NutritionGeneral Fitness
ISBN13: 9780399532092
Publisher: Penguin Publishing Group
Published: Dec 6 2005
Pages: 192
Weight: 0.57
Height: 0.41 Width: 6.00 Depth: 8.98
Language: English
With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation. Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you'll embark on a transformative journey towards a healthier and stronger you.
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