Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
30-Day Vegetarian Diet: Pescetarian

30-Day Vegetarian Diet: Pescetarian

Gupta, S. Vjay
Johnson, Gail

Paperback

Diet & Nutrition

ISBN10: 1070491209
ISBN13: 9781070491202
Publisher: Independently Published
Published: May 27 2019
Pages: 128
Weight: 0.40
Height: 0.27 Width: 5.98 Depth: 9.02
Language: English
This Vegetarian Diet has an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. The vegetarian diet version is called Prescetarian because it allows fish, eggs and dairy - but of course no meat. The diet blends traditional American cooking with Asian vegetarian concepts. You'll be surprised not only by what you can eat, but also by how much you can eat. Enjoy pasta, tofu, French toast, swordfish, salads and more. With nutritional know how and good planning, the authors have devised nutritionally sound daily menus that leave you satisfied and where you should not be hungry. This book actually contains two diet levels, a 1500-Calorie diet and for even faster weight lose a 1200 Calorie diet.

Most women lose 10 to 15 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.

Most most men lose 15 to 20 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more.

The 90-Day Vegetarian Diet is another sensible, healthy, nutritious, easy-to-follow diet from NoPaperPress you can trust.

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