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30-Day Gut Health Reset: A Simple, Practical Guide to Supporting Digestion, Immunity, and Overall Well-Being
Paperback
Series: The 30-Day Reset, Book 4
Diet & NutritionGastrointestinal HealthGeneral Alternative Health
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ISBN13: 9798252852034
Publisher: Independently Published
Published: Mar 19 2026
Pages: 52
Weight: 0.18
Height: 0.11 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Mar 19 2026
Pages: 52
Weight: 0.18
Height: 0.11 Width: 6.00 Depth: 9.00
Language: English
30-Day Gut Health Reset by Dr. KARUNAKARAN Digestive discomfort is common in modern life. Busy schedules, high stress, irregular meals, poor sleep, and heavily processed foods can quietly affect gut balance over time. Many people feel bloated, tired, or uncomfortable without clear guidance that feels practical and reassuring. 30-Day Gut Health Reset offers a calm, realistic approach to supporting gut health through simple daily habits-without strict diets, complicated plans, or extreme rules. This book is not about treating disease or replacing medical care.
It focuses on supporting digestion and overall well-being through everyday lifestyle awareness. Over the next 30 days, you will:
- Understand how modern habits influence gut comfort
- Reduce everyday disruptors that affect digestion
- Nourish your body with gentle, food-first choices
- Build sustainable routines that support long-term balance
- Learn to listen to your body without fear or pressure
- A short, easy-to-read reflection
- One small, realistic action
- Gentle reminders that encourage consistency, not perfection
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