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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
24 Day Weight Loss Challenge: Burn Fat, Build Muscle, Transform Your Body, Extreme Calorie Burn

24 Day Weight Loss Challenge: Burn Fat, Build Muscle, Transform Your Body, Extreme Calorie Burn

Paperback

Diet & Nutrition

ISBN10: 1539774910
ISBN13: 9781539774914
Publisher: Createspace
Published: Oct 29 2016
Pages: 28
Weight: 0.26
Height: 0.07 Width: 8.50 Depth: 11.00
Language: English
This book provides exercise program and diet that will help you with your weight loss goals. Joseph The Body Cosme (born February 4, 1983) is a Puerto Rican American Personal Trainer, Entrepreneur, aspiring public speaker, author, fitness model. and physique figure competitor from Coney Island, Brooklyn, New York.Joseph is a Biggest Loser Pro Certified and Physique Training Specialist. His clientele has included Actor Ed Westwick from the television show Gossip Girl, and Former WWE Wrestler, and current Fitness Model, Diva BobbilBillard, as well as lawyers, doctors, news reporters, and entrepreneurs.He is the owner of JosephThe Body Fitness and is National Academy of Sports Medicine Certified Group Fitness Specialist.Joseph is well known for his group fitness boot camp, which includes a unique high intensity Tabata training interval that helps enhance excess post exercise oxygen consumption, which is known for an after burn affect that helps with weight loss.

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Diet & Nutrition