Sign-In
Cart
2, 4, 6, Eat: Intermittent Fasting Simplified
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798664507300
Publisher: Independently Published
Published: Jul 21 2020
Pages: 86
Weight: 0.30
Height: 0.21 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jul 21 2020
Pages: 86
Weight: 0.30
Height: 0.21 Width: 6.00 Depth: 9.00
Language: English
When I first heard of intermittent fasting, through a Pinterest post in 2017, I assumed that it, too, was going to be a waste of my time and that it was pretty much just a starvation diet.
I've done those in the past -- and was miserable every step of the way.
Also? From my own experience and those of my friends, starvation diets didn't work.
I've done those in the past -- and was miserable every step of the way.
Also? From my own experience and those of my friends, starvation diets didn't work.
That said, I am and-always-have-been a sucker for the next new and shiny diet plan... so I gave it a try for 3 days.
(PS: this is usually how I do things. I go all on board for 3 days and then I crash and burn....)
Anyhow, I didn't do a lick of research before diving straight in with a 4 hour eating window that I decided should only be between 12 noon and 4 pm.
I decided that I was going to have coffee with a bit of spackle (powdered creamer) in it for breakfast and chicken broth for lunch.
Any time I felt hungry through the day (and it was ALL DAY hunger), I would have a cup of Bengal Spice (cinnamon-flavored) tea or a mug of chicken broth.
In my eating window I would eat a healthy dinner of about 1000 calories.
I didn't allow myself to have any sugar or anything fun to eat.
I white-knuckled it through my 3 days.
I now know I was doing it COMPLETELY WRONG, and how if you do it correctly, intermittent fasting is actually pretty darn easy to stick with in the long term.
I've now been at it for over a year, and the stubborn 10 pounds that have plagued me my entire adult life have slowly disappeared and stayed away.
I get it that this sounds way too good to be true and you're likely to be skeptical.
If you want to get into more of the science-y stuff of how this all works without simply being a starvation diet then I urge you to do some research on your own.
But this is what worked for me to heal my mom hormones and finally become comfortable in my body. I'm not trying to look like a super model -- I just don't want to embarrass myself or my kids in public.
If you are still with me, this is how you do it.
Praise for Stephanie O'Dea and 2 4 6 EAT:
Stephanie is like the mom for all the moms. I tried EVERYTHING to lose weight -- Noom, Weight Watchers, Atkins, etc etc. It wasn't until I read 2 4 6 EAT that it all clicked together.I needed to heal my hormones and understand why my brain wanted sugar all the time before I could start fixing my relationship with food. I've done this eating style for the past 8 months and have finally lost the 27 pounds I couldn't ever get rid of since having my last son, 12 years ago.
Have a success story? connect in the facebook group: https: //www.facebook.com/groups/odeabookclub
(PS: this is usually how I do things. I go all on board for 3 days and then I crash and burn....)
Anyhow, I didn't do a lick of research before diving straight in with a 4 hour eating window that I decided should only be between 12 noon and 4 pm.
I decided that I was going to have coffee with a bit of spackle (powdered creamer) in it for breakfast and chicken broth for lunch.
Any time I felt hungry through the day (and it was ALL DAY hunger), I would have a cup of Bengal Spice (cinnamon-flavored) tea or a mug of chicken broth.
In my eating window I would eat a healthy dinner of about 1000 calories.
I didn't allow myself to have any sugar or anything fun to eat.
I white-knuckled it through my 3 days.
I now know I was doing it COMPLETELY WRONG, and how if you do it correctly, intermittent fasting is actually pretty darn easy to stick with in the long term.
I've now been at it for over a year, and the stubborn 10 pounds that have plagued me my entire adult life have slowly disappeared and stayed away.
I get it that this sounds way too good to be true and you're likely to be skeptical.
If you want to get into more of the science-y stuff of how this all works without simply being a starvation diet then I urge you to do some research on your own.
But this is what worked for me to heal my mom hormones and finally become comfortable in my body. I'm not trying to look like a super model -- I just don't want to embarrass myself or my kids in public.
If you are still with me, this is how you do it.
Praise for Stephanie O'Dea and 2 4 6 EAT:
Stephanie is like the mom for all the moms. I tried EVERYTHING to lose weight -- Noom, Weight Watchers, Atkins, etc etc. It wasn't until I read 2 4 6 EAT that it all clicked together.I needed to heal my hormones and understand why my brain wanted sugar all the time before I could start fixing my relationship with food. I've done this eating style for the past 8 months and have finally lost the 27 pounds I couldn't ever get rid of since having my last son, 12 years ago.
Have a success story? connect in the facebook group: https: //www.facebook.com/groups/odeabookclub
Also in
Diet & Nutrition
Vegan Diet for Beginners: Delicious Recipes and Practical Advice for Living a Plant-Based Lifestyle
Newman, Joni Marie
Adams, Gerrie
Paperback
$16.14
Good Gut, Great Health: The Full Guide to Optimizing Your Energy and Vitality
Edgson, Vicki
Palmer, Adam
Paperback
From $12.99
Animal, Vegetable, Junk: A History of Food, from Sustainable to Suicidal: A Food Science Nutrition History Book
Bittman, Mark
Hardcover
$10.99
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Davis, William
Hardcover
$9.99
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
Haver, Mary Claire, MD
Hardcover
$28.80
Heal Your Cells: Reversing the Irreversible--A Proven Plan to Heal Faster, Reclaim Energy, and Unlock Longevity
Axe, Josh
Cole, Will
Hardcover
$30.40
Simple Kitchen Magic: Whole-Food Recipes and Remedies for a Holistic Life: A Cookbook
Moyer, Rebekah
Hardcover
$36.10
The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
Fung, Jason
Hardcover
$28.45
Food Is Medicine: Healing Our Bodies, Nourishing Our Minds, and Transforming Our Food System
Mozaffarian, Dariush
Hardcover
$29.69
Fed Up: What Evolution Reveals about Food, Diet, Health, and Eating Well
Lieberman, Daniel E.
Hardcover
$31.50
Weightless: A Doctor's Guide to Glp-1 Medications, Sustainable Weight Loss, and the Health You Deserve
Salas-Whalen, Rocio, MD
Hardcover
$27.55
The Complete High-Protein Cookbook: Hit Your Protein Goals, Boost Fiber, Love Every Bite
America's Test Kitchen
Paperback
$31.49
Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook
Homolka, Gina
Hardcover
$26.99
The Complete Anti-Inflammatory Cookbook: Optimize Health, Boost Your Immune System, Promote Longevity
America's Test Kitchen
Paperback
$32.39
The 30-Day Mediterranean Meal Plan and Cookbook: A Beginner's Guide to the World's Best Diet for Long-Term Health and Longevity
Zozos, Alexandria
Paperback
$23.74
Enough: Your Health, Your Weight, and What It's Like to Be Free
Winfrey, Oprah
Jastreboff, Ania M.
Hardcover
$28.50
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
Briden Nd, Lara
Paperback
$18.95
9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future
Inchauspe, Jessie
Hardcover
$28.50
Live Long and Strong: The Twelve Health Markers That Add Years to Your Life and Strength to Your Days
Colbert, Don
Paperback
$18.99
The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible
Rubin, Jordan
Axe, Josh
Hardcover
$28.50
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
Segrave-Daly, Deanna, Rd
Ball, Serena, Rd
Paperback
From $10.99
Healthy Treasures Cookbook: Fabulous Nutritious Recipes and Helpful Cooking Tips
Reeder, Annette
Paperback
$31.24
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Haver, Mary Claire
Hardcover
From $14.99
Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health
Bulsiewicz, Will
Hardcover
$28.80
Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men
Deneui, Terri
Paperback
$18.99
The Diet-Proof Body: 5 Simple Habits to Lose Fat, Keep It Off and Escape Diet Prison for Good
Harrison, Trent
Paperback
$18.99
Stay Off My Kitchen Table: A Heart Surgeon's 4-Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity
Ovadia, Philip
Lisec, Joshua
Paperback
$28.45
Herbal Gut Health: Natural Therapies to Promote Healthy Digestion, Boost Your Microbiome, and Support Gut Repair
Groves, Maria Noël
Paperback
$23.74
The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started
Paravantes, Elena
Paperback
$21.84
What Would Jesus Eat?: The Ultimate Program for Eating Well, Feeling Great, and Living Longer
Colbert, Don
Paperback
$15.19
Crave, Cook, Nourish: 80+ Recipes and Expert Guidance for Healthy, Happy Nutrition [A Cookbook and Nutrition Guide]
Grasso, Steph, MS Rd
Hardcover
$31.34
So Easy So Good: Delicious Recipes and Expert Tips for Balanced Eating (a Cookbook)
Sakaida, Kylie
Hardcover
$31.50
How Not to Die: Revised and Updated: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Greger, Michael
Stone, Gene
Hardcover
$35.14
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Pelz, Mindy
Hardcover
From $12.99
Cure Your Fatigue, Second Edition: The Root Cause and How to Fix It on Your Own
Robbins, Morley M.
Paperback
$20.85
The Blue Zones Evolution: 10 New Lessons for Living Your Longest Life in Full Health
Buettner, Dan
Hardcover
$28.50
The Lithium Revolution: Optimizing Mood, Memory, and Lifelong Brain Health With Nutritional Lithium
Greenblatt, James
Paperback
$21.84
High-Protein Mediterranean Cookbook: 150 Recipes (a Good Housekeeping Book)
Good Housekeeping
Hardcover
$38.00
Food Fix Uncensored: Inside the Food Industry's Biggest Cover-Ups
Bella-Hyman, Brianna
Hyman, Mark
Paperback
$21.84
What to Eat Now: The Indispensable Guide to Good Food, How to Find It, and Why It Matters
Nestle, Marion
Hardcover
From $19.99
Calorieking Larger Print Calorie, Fat & Carbohydrate Counter (Large Print Edition)
Borushek, Allan
Paperback
$14.24
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Fung, Jason
Paperback
From $10.99
The Anti-Inflammatory 30-Day Reset: Simple Steps to Transform Your Health for Good
Richards, Sophie
Hardcover
$33.25
Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated
Luks, Howard J.
Hardcover
$28.49
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Esselstyn, Caldwell B.
Paperback
From $11.99
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Means, Casey
Means, Calley
Hardcover
From $17.99
The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes Without Gluten or Dairy
Roberts, Audrey
Paperback
$18.04
Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd Edition
Campbell-McBride, Natasha, MD
Paperback
$31.30
The Quantum Power of GLP-1 Peptides: Unlocking the Science that Leads to Lasting Weight Loss and Optimal Healthspan
Seeds, William A.
Paperback
$34.20
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again (Large Print Edition)
Haver, Mary Claire, MD
Paperback
$32.30
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Inchauspe, Jessie
Hardcover
From $14.99
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
Royal Canadian Air Force
Paperback
$12.44
The Whole Truth: The Hidden Agendas Behind Decades of Health Misinformation--And What to Do about It
Campbell, Nelson
Campbell, T. Colin
Hardcover
$26.55
Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing
Maker-Clark, Geeta, MD
Paperback
$23.70
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Davis, William
Paperback
From $12.99
No-Nonsense Nutrition: The Science-Based Plan to Transform Health, Lose Weight, Feel Amazing
Ludwig, Dominique
Hardcover
$33.25
Cocina Antiinflamatoria: Màs de 100 Recetas Para Sanar / Anti-Inflammatory Cooking: More Than 100 Recipes for Healing
Pã(c)Rez, Irelis
Paperback
$23.70
The Yates Protocol: Five Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes
Yates, Beverly
Hardcover
$28.50
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
Tribole, Evelyn
Resch, Elyse
Paperback
$19.00
Plantyou: Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet
Bodrug, Carleigh
Hardcover
$28.80
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Fung, Jason
Paperback
From $14.99
Plantyou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes
Bodrug, Carleigh
Hardcover
$30.40
Protein 100: Delicious Real-Food Recipes for Hitting 100+ Grams of Protein Per Day
Cauti, Kimberly
Paperback
$25.64
The Biblio Diet Study Guide: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible
Rubin, Jordan
Axe, Josh
Paperback
$16.14
The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
Wittstein, Jocelyn
Nitzkorski, Sydney
Paperback
$23.74
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Tribole, Evelyn
Resch, Elyse
Paperback
$25.60
Military Workout: Train Like a Soldier: The Complete Military Workout Plan for Strength, Fat Loss, and Mental Toughness
Publishing, Zero Excuses
Paperback
$19.99
Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
Sims, Stacy T., PhD
Paperback
From $14.99
Eat the Weeds: A Forager's Guide to Identifying and Harvesting 274 Wild Foods
Jordan, Deane
Paperback
$23.70
Fed Up: What Evolution Reveals about Food, Diet, Health, and Eating Well (Large Print Edition)
Lieberman, Daniel E.
Paperback
$35.15
Fight Ready: An Mma Coach's Guide to Losing Weight, Getting Strong, and Kicking Ass
Defranco, Santino
Paperback
$23.75
The Parkinson's Plate: A Health and Diet Guide to Manage Your Journey
Okun, Michael Scott
Truscott, Emily
Paperback
$23.70
The Molecular Diet: Precision Nutrition to Repair Your Genes and Supercharge Your Health
Gubler, Dan
Hardcover
$28.50
Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing
Hultin, Ginger, MS Rdn Cso
Paperback
$18.04
Every Bite Counts: A Glp-1 Companion Cookbook for Balanced Nutrition with a Low Appetite
Hobson, Rob
Paperback
$22.46
Hungry for Connection: Heal Your Relationships with Food and People in an Insecurely Attached World
Scaringi, Vanessa
Garland, Kathryn
Paperback
$18.95
Everyday Elixirs: Mocktails, Matchas, and Seasonal Drinks to Inspire Wellness
Horton, Blair
Hardcover
$27.00
The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health
Gellman, Abbie, MS Rd Cdn
Paperback
$18.04
Mayo Clinic the Essential Diabetes Book: A Complete Guide to Prevent, Manage and Live with Diabetes
Castro, M. Regina
Paperback
$23.74
Cholesterol Down, Revised Edition: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Bond Brill Phd Rdn Fand, Janet
Paperback
$19.95
Take Control of Your Prediabetes and Type 2 Diabetes: Prevent, Manage and Reverse Your Condition
Wilson, Val
Paperback
$24.70
A Lose It for Life: The Total Solution?spiritual, Emotional, Physical?for Permanent Weight Loss (Revised, Updated)
Arterburn, Stephen
Mintle, Linda
Paperback
$19.99
The Complete Type 2 Diabetes Cookbook for Beginners 2025: 150 Easy and Heart-Healthy Recipes
Warren, Ariel, Rdn CD Cdces
Paperback
$18.04
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Mayer, Emeran
Paperback
From $11.99
The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
Bruner, Sondi
Calimeris, Dorothy
Paperback
$18.04
Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop
Fairburn, Christopher G.
Paperback
From $9.99
Soft Foods for Easier Eating Cookbook: Easy-to-Follow Recipes for People Who Have Chewing and Swallowing Problems
Woodruff, Sandra
Gilbert-Henderson, Leah
Paperback
$18.95
Maintain: The 3 Simple Shifts That Turn Temporary Weight Loss Into Lasting Freedom
Peirce Thompson, Susan
Hardcover
$26.59
The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease
Kowalski, Robert E.
Paperback
$18.04
The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
Swanson, Karen L.
Koslo, Jennifer, Rnd
Paperback
$16.14
Food Intelligence: The Science of How Food Both Nourishes and Harms Us
Belluz, Julia
Hall, Kevin, PhD
Hardcover
$28.50
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Kalym, Ashley
Paperback
$28.45
The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
Inchauspe, Jessie
Hardcover
$33.25
Bite Me: Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins
Tennyson, Will
Hardcover
$33.25
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Haver, Mary Claire, MD
Hardcover
$26.60
Dr. Koufman's Acid Reflux Diet: With 111 All New Recipes Including Vegan & Gluten-Free: The Never-Need-To-Diet-Again Diet
Huang, Sonia
Gelb, Philip
Koufman, Jamie
Hardcover
$18.95
The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More
Campbell, Becky
Paperback
$22.79
Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
Davis, William
Hardcover
$28.50
The Conspiracy Against Lithium: The Suppressed Essential Nutrient and Its Benefits for Mental Health
Nehls, Michael
Hardcover
$31.34
Plant-Powered Seniors: Nutrition Essentials and Easy Recipes for Adults 50+
Davis R. D., Brenda
Melina M. S. R. D., Vesanto
Black M. D. Sc D., Charlyn
Paperback
$18.95
The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration
Morse N. D., Robert S.
Paperback
$28.45
Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss
Callisto Publishing
Paperback
$11.39
The Hunger Crushing Combo Method: The Simple Secret to Eating Well Without Ever Dieting Again
Sharp, Abbey
Hardcover
$30.88
Peaceful Kitchen: More Than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul
Perez, Catherine
Hardcover
$33.25
The Metabolic Balance Kitchen: Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight
Durst-Pulkys, Jane
Paperback
$26.55
Living with Parkinson's Disease: A Complete Guide for Patients and Caregivers
Okun, Michael
Deeb, Wissam
Malaty, Irene A.
Paperback
$23.70
The Sleepdemic Solution: The 7-Day Reset to Fix Your Sleep, Restore Your Metabolism, and Lose Weight Without Fighting Your Body
Palinski-Wade, Erin
Paperback
$17.09
Unprocess: The 30-Day Challenge: Reclaim Your Health with 90 Upf-Free Recipes
Mackson, Jason Adetola
Hardcover
$31.34
Autoimmune Protocol Simple: 150 Nourishing Anti-Inflammatory Recipes for Healing
Editors of Fair Winds Press
Paperback
$21.84
The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitami
Lindberg, Rebecca
Stephenson, Jane
Paperback
$9.45
Renal Diet Cookbook: The Low Sodium, Low Potassium, Healthy Kidney Cookbook
Zogheib, Susan, Mhs Rd Ldn
Paperback
$18.04
The Nourished Mother: Healing Recipes and Family Food for Postpartum and Beyond
Taylor, Lindsay
Hardcover
$35.15
The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
Stone, Gene
Greger, Michael
Hardcover
$30.88
The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating
Danahy, Anne, Rdn
Paperback
$17.09
The Hidden Home Apothecary Book: Rediscovering 250+ Recipes for Herbal Teas, Tinctures, and Natural Wellness Remedies
Michaels, Oliver
Penrose, Tina M.
Paperback
$35.14
The What Your Doctor Doesn't Know about Nutritional Medicine May Be Killing You
Strand, Ray
Paperback
$18.99
Food Positivity: How to Ditch Diet Culture and Talk to Kids about Food
Lebovitz, Dani
Rice, Diana
Paperback
$22.80