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101 Optimal Life Foods: Alleviate Stress, Ease Muscle Pain, Boost Short-Term Memory, and Eat Your Way toGreat Health...One Delicious Bite at a Time
Paperback
Diet & NutritionHealth General
ISBN13: 9780553386264
Publisher: Random House Publishing Group
Published: Dec 29 2009
Pages: 448
Weight: 0.91
Height: 0.98 Width: 6.16 Depth: 8.98
Language: English
Awards: Books for a Better Life
- Artichoke leaves bring relief from common stomach ailments.
- Oysters can alleviate the effects of crippling migraines.
- Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you've ever been in your life!
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