Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the Mat

Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the Mat

Carmack, Suzie
Patwardhan, Avinash
Wostrel, Alyssa

Paperback

Women's HealthGeneral FitnessYoga

ISBN10: 1805010255
ISBN13: 9781805010258
Publisher: Singing Dragon
Published: Aug 21 2024
Pages: 256
Weight: 0.92
Height: 0.56 Width: 7.41 Depth: 9.65
Language: English

One-to-one yoga teaching is a great way to ensure that every client is practicing yoga safely while reducing risks that may cause them unintentional harm. Through the process of co-creation, yoga teachers can move beyond the development of one-time class practices into the development of tailored yoga practice programs that can truly meet their clients where they are and take them where they want to go - on and off of the mat.

Blending the science of shared decision-making with an evidence-informed approach to health intervention design, this book offers yoga teachers and other movement professionals a simple, systemic and strategic process for co-creating a yoga practice program on and off the mat. Interviewing, assessment, and choreography strategies provide a wealth of options for better understanding clients' current needs and strengths and future possibilities. Behavior and lifestyle change and strategic planning processes offer a step-by-step method for developing a kosha-based practice program that keeps clients on track to their optimal health, wellness and well-being.

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