Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Your Sleep: Wake Up Refreshed!: How to Reduce Pain, Lose Weight, Stop Snoring, and Get Healthy from the Promise of a Better Night's Sleep

Your Sleep: Wake Up Refreshed!: How to Reduce Pain, Lose Weight, Stop Snoring, and Get Healthy from the Promise of a Better Night's Sleep

Sramek, Roger a.

Paperback

Sleep Disorders

ISBN10: 1502962519
ISBN13: 9781502962515
Publisher: Createspace Independent Publishing Platform
Published: Oct 23 2014
Pages: 144
Weight: 0.57
Height: 0.31 Width: 7.50 Depth: 9.25
Language: English
How, in these modern times, do we find ourselves to be a nation in which some 230 million of us are overweight or obese, 100 million suffer from chronic pain, over 75 million of us are habitual snorers, 100 million women are getting less than 7 hours of sleep a night with 94 million Americans getting less than 6 hours. These numbers add up to a sleep-related, national disaster which is threatening our individual health, our access to affordable medical care, the very length and enjoyment of our lives and our nation's productivity. In this book, you will learn: - What sleep is, and how much you need - How too little sleep threatens your health, longevity, productivity and relationships - Steps you can take to get the best, uninterrupted sleep - How to deal with sleep impediments you may have

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