Sign-In
Cart
You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate-And You Can Too!
Hardcover
Diet & NutritionAddiction & Recovery
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
ISBN10: 1940358469
ISBN13: 9781940358468
Publisher: Galvanized Media
Published: May 12 2020
Pages: 320
Weight: 1.70
Height: 1.40 Width: 6.50 Depth: 8.90
Language: English
ISBN13: 9781940358468
Publisher: Galvanized Media
Published: May 12 2020
Pages: 320
Weight: 1.70
Height: 1.40 Width: 6.50 Depth: 8.90
Language: English
Most Registered Dietitian Nutritionists Couldn't Claim This--
I Lost 100 Pounds and Now I'm Sharing How I Did It with You!
MORE THAN 240,000 CLIENTS CAN'T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off--without sacrifice--and it's so simple that you'll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight--some more than 100 pounds--while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn't just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it's the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally--weight loss with FREEDOM! Here's Exactly Why YOU CAN DROP IT! Will Work:
I Lost 100 Pounds and Now I'm Sharing How I Did It with You!
MORE THAN 240,000 CLIENTS CAN'T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off--without sacrifice--and it's so simple that you'll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight--some more than 100 pounds--while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn't just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it's the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally--weight loss with FREEDOM! Here's Exactly Why YOU CAN DROP IT! Will Work:
You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You'll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You'll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life and thousands of others. With this book, you'll learn how you can do it, too. Best of all, you won't be doing it alone! Join me now and let's get started with a journey into the mindset that will give you a lifetime of feeling strong, lean, confident, happy and healthy! I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That's when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It's called the 2B Mindset. It has helped thousands of my clients lose weight too-- and now it will help you. I've helped more than 240,000 people between my private practice and the 2B Mindset program-- and this impressive group is growing by the day. I am committed to getting everyone within our growing community the results they want and deserve and I look forward to helping you, too. That's why I spend so much time working with my Mindset Membership community--which you will love being a part of as you read this book and beyond. That's where I host live Q&As, have one-on-one sessions, provide new meal plans and add new recipes every single week. Now it's your turn to finally get the body you want--and I have every tool here for you to do it! What fans are saying about You Can Drop It! What I love about Ilana is that, in addition to her impressive degrees (plural!), she's a typical woman facing the same food issues most of us deal with every day, just like me. In You Can Drop It!, she'll be brutally honest about the struggles she went through when she was obese, what she learned in her years of study, and how she maintains her incredible weight loss today. The 2B Mindset is rooted in the soundest of nutritional intelligence, but it also comes from a place of truth. -Lisa Lillien, Founder, Hungry-Girl.com I'm more confident, have more energy, and radiate happiness now. It's really working for me in a way that nothing ever has.--Bethany J. lost 80 lbs* and kept going I'm able to keep the weight off! Losing weight for me was like pulling teeth the old way. It's not like that anymore.--Darlene D. lost 70* lbs and kept it off I feel great! Everything has changed and I feel more confident than ever. Start at your next meal.--Michael S. lost 38.5* pounds and loves it *Results vary based on starting point and effort and following Beachbody's exercise programs and Ilana's 2B Mindset program. Includes Team Beachbody Coaches.
Also in
Diet & Nutrition
Vegan Diet for Beginners: Delicious Recipes and Practical Advice for Living a Plant-Based Lifestyle
Newman, Joni Marie
Adams, Gerrie
Paperback
$16.14
Good Gut, Great Health: The Full Guide to Optimizing Your Energy and Vitality
Palmer, Adam
Edgson, Vicki
Paperback
From $12.99
Animal, Vegetable, Junk: A History of Food, from Sustainable to Suicidal: A Food Science Nutrition History Book
Bittman, Mark
Hardcover
$10.99
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Davis, William
Hardcover
$9.99
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
Haver, Mary Claire, MD
Hardcover
$28.80
Heal Your Cells: Reversing the Irreversible--A Proven Plan to Heal Faster, Reclaim Energy, and Unlock Longevity
Axe, Josh
Cole, Will
Hardcover
$30.40
The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
Fung, Jason
Hardcover
$28.45
Simple Kitchen Magic: Whole-Food Recipes and Remedies for a Holistic Life: A Cookbook
Moyer, Rebekah
Hardcover
$36.10
Food Is Medicine: Healing Our Bodies, Nourishing Our Minds, and Transforming Our Food System
Mozaffarian, Dariush
Hardcover
$29.69
Fed Up: What Evolution Reveals about Food, Diet, Health, and Eating Well
Lieberman, Daniel E.
Hardcover
$33.25
Weightless: A Doctor's Guide to Glp-1 Medications, Sustainable Weight Loss, and the Health You Deserve
Salas-Whalen, Rocio, MD
Hardcover
$27.55
The Complete High-Protein Cookbook: Hit Your Protein Goals, Boost Fiber, Love Every Bite
America's Test Kitchen
Paperback
$31.49
Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook
Homolka, Gina
Hardcover
$26.99
Enough: Your Health, Your Weight, and What It's Like to Be Free
Winfrey, Oprah
Jastreboff, Ania M.
Hardcover
$28.50
The Complete Anti-Inflammatory Cookbook: Optimize Health, Boost Your Immune System, Promote Longevity
America's Test Kitchen
Paperback
$32.39
The 30-Day Mediterranean Meal Plan and Cookbook: A Beginner's Guide to the World's Best Diet for Long-Term Health and Longevity
Zozos, Alexandria
Paperback
$23.74
9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future
Inchauspe, Jessie
Hardcover
$28.50
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
Briden Nd, Lara
Paperback
$18.95
The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible
Rubin, Jordan
Axe, Josh
Hardcover
$28.50
Live Long and Strong: The Twelve Health Markers That Add Years to Your Life and Strength to Your Days
Colbert, Don
Paperback
$18.99
Healthy Treasures Cookbook: Fabulous Nutritious Recipes and Helpful Cooking Tips
Reeder, Annette
Paperback
$31.24
Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health
Bulsiewicz, Will
Hardcover
$28.80
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
Ball, Serena, Rd
Segrave-Daly, Deanna, Rd
Paperback
From $10.99
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Haver, Mary Claire
Hardcover
$26.60
Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men
Deneui, Terri
Paperback
$18.99
The Diet-Proof Body: 5 Simple Habits to Lose Fat, Keep It Off and Escape Diet Prison for Good
Harrison, Trent
Paperback
$18.99
Herbal Gut Health: Natural Therapies to Promote Healthy Digestion, Boost Your Microbiome, and Support Gut Repair
Groves, Maria Noël
Paperback
$23.74
Stay Off My Kitchen Table: A Heart Surgeon's 4-Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity
Ovadia, Philip
Lisec, Joshua
Paperback
$28.45
The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started
Paravantes, Elena
Paperback
$21.84
How Not to Die: Revised and Updated: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Greger, Michael
Stone, Gene
Hardcover
$35.14
Crave, Cook, Nourish: 80+ Recipes and Expert Guidance for Healthy, Happy Nutrition [A Cookbook and Nutrition Guide]
Grasso, Steph, MS Rd
Hardcover
$31.34
So Easy So Good: Delicious Recipes and Expert Tips for Balanced Eating (a Cookbook)
Sakaida, Kylie
Hardcover
$33.25
What Would Jesus Eat?: The Ultimate Program for Eating Well, Feeling Great, and Living Longer
Colbert, Don
Paperback
$15.19
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Pelz, Mindy
Hardcover
From $12.99
What to Eat Now: The Indispensable Guide to Good Food, How to Find It, and Why It Matters
Nestle, Marion
Hardcover
From $19.99
Food Fix Uncensored: Inside the Food Industry's Biggest Cover-Ups
Bella-Hyman, Brianna
Hyman, Mark
Paperback
$21.84
Cure Your Fatigue, Second Edition: The Root Cause and How to Fix It on Your Own
Robbins, Morley M.
Paperback
$20.85
High-Protein Mediterranean Cookbook: 150 Recipes (a Good Housekeeping Book)
Good Housekeeping
Hardcover
$38.00
The Lithium Revolution: Optimizing Mood, Memory, and Lifelong Brain Health With Nutritional Lithium
Greenblatt, James
Paperback
$21.84
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Fung, Jason
Paperback
From $10.99
The Anti-Inflammatory 30-Day Reset: Simple Steps to Transform Your Health for Good
Richards, Sophie
Hardcover
$33.25
Calorieking Larger Print Calorie, Fat & Carbohydrate Counter (Large Print Edition)
Borushek, Allan
Paperback
$14.24
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Esselstyn, Caldwell B.
Paperback
From $11.99
Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated
Luks, Howard J.
Hardcover
$28.49
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Means, Casey
Means, Calley
Hardcover
From $17.99
The Quantum Power of GLP-1 Peptides: Unlocking the Science that Leads to Lasting Weight Loss and Optimal Healthspan
Seeds, William A.
Paperback
$34.20
Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd Edition
Campbell-McBride, Natasha, MD
Paperback
$31.30
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again (Large Print Edition)
Haver, Mary Claire, MD
Paperback
$32.30
The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes Without Gluten or Dairy
Roberts, Audrey
Paperback
$18.04
The Whole Truth: The Hidden Agendas Behind Decades of Health Misinformation--And What to Do about It
Campbell, Nelson
Campbell, T. Colin
Hardcover
$26.55
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Inchauspe, Jessie
Hardcover
From $14.99
The Yates Protocol: Five Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes
Yates, Beverly
Hardcover
$28.50
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Davis, William
Paperback
From $12.99
No-Nonsense Nutrition: The Science-Based Plan to Transform Health, Lose Weight, Feel Amazing
Ludwig, Dominique
Hardcover
$33.25
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
Royal Canadian Air Force
Paperback
$12.44
Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing
Maker-Clark, Geeta, MD
Paperback
$22.46
Plantyou: Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet
Bodrug, Carleigh
Hardcover
$30.40
The Biblio Diet Study Guide: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible
Rubin, Jordan
Axe, Josh
Paperback
$16.14
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Fung, Jason
Paperback
From $14.99
Cocina Antiinflamatoria: Màs de 100 Recetas Para Sanar / Anti-Inflammatory Cooking: More Than 100 Recipes for Healing
Pã(c)Rez, Irelis
Paperback
$23.70
Military Workout: Train Like a Soldier: The Complete Military Workout Plan for Strength, Fat Loss, and Mental Toughness
Publishing, Zero Excuses
Paperback
$19.99
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
Tribole, Evelyn
Resch, Elyse
Paperback
From $11.99
The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
Wittstein, Jocelyn
Nitzkorski, Sydney
Paperback
$23.74
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Tribole, Evelyn
Resch, Elyse
Paperback
$25.60
Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
Sims, Stacy T., PhD
Paperback
From $14.99
Protein 100: Delicious Real-Food Recipes for Hitting 100+ Grams of Protein Per Day
Cauti, Kimberly
Paperback
$25.64
Plantyou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes
Bodrug, Carleigh
Hardcover
$30.40
Fed Up: What Evolution Reveals about Food, Diet, Health, and Eating Well (Large Print Edition)
Lieberman, Daniel E.
Paperback
$35.15
Eat the Weeds: A Forager's Guide to Identifying and Harvesting 274 Wild Foods
Jordan, Deane
Paperback
$23.70
Fight Ready: An Mma Coach's Guide to Losing Weight, Getting Strong, and Kicking Ass
Defranco, Santino
Paperback
$23.75
Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing
Hultin, Ginger, MS Rdn Cso
Paperback
$18.04
The Blue Zones Evolution: 10 New Lessons for Living Your Longest Life in Full Health
Buettner, Dan
Hardcover
$28.50
Everyday Elixirs: Mocktails, Matchas, and Seasonal Drinks to Inspire Wellness
Horton, Blair
Hardcover
$27.00
Every Bite Counts: A Glp-1 Companion Cookbook for Balanced Nutrition with a Low Appetite
Hobson, Rob
Paperback
$22.46
Food Intelligence: The Science of How Food Both Nourishes and Harms Us
Hall, Kevin, PhD
Belluz, Julia
Hardcover
$28.50
The Parkinson's Plate: A Health and Diet Guide to Manage Your Journey
Okun, Michael Scott
Truscott, Emily
Paperback
$23.70
Mayo Clinic the Essential Diabetes Book: A Complete Guide to Prevent, Manage and Live with Diabetes
Castro, M. Regina
Paperback
$23.74
The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health
Gellman, Abbie, MS Rd Cdn
Paperback
$18.04
Take Control of Your Prediabetes and Type 2 Diabetes: Prevent, Manage and Reverse Your Condition
Wilson, Val
Paperback
$24.70
The Complete Type 2 Diabetes Cookbook for Beginners 2025: 150 Easy and Heart-Healthy Recipes
Warren, Ariel, Rdn CD Cdces
Paperback
$18.04
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Mayer, Emeran
Paperback
From $11.99
Maintain: The 3 Simple Shifts That Turn Temporary Weight Loss Into Lasting Freedom
Peirce Thompson, Susan
Hardcover
$26.59
Hungry for Connection: Heal Your Relationships with Food and People in an Insecurely Attached World
Scaringi, Vanessa
Garland, Kathryn
Paperback
$18.95
Cholesterol Down, Revised Edition: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Bond Brill Phd Rdn Fand, Janet
Paperback
$19.95
Bite Me: Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins
Tennyson, Will
Hardcover
$33.25
The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
Swanson, Karen L.
Koslo, Jennifer, Rnd
Paperback
$16.14
The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease
Kowalski, Robert E.
Paperback
$18.04
Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop
Fairburn, Christopher G.
Paperback
$18.95
The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
Inchauspe, Jessie
Hardcover
$33.25
The Hunger Crushing Combo Method: The Simple Secret to Eating Well Without Ever Dieting Again
Sharp, Abbey
Hardcover
$30.88
The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
Calimeris, Dorothy
Bruner, Sondi
Paperback
$18.04
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Haver, Mary Claire, MD
Hardcover
$26.60
The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More
Campbell, Becky
Paperback
$22.79
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Kalym, Ashley
Paperback
$28.45
Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
Davis, William
Hardcover
$28.50
Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss
Callisto Publishing
Paperback
$11.39
The Conspiracy Against Lithium: The Suppressed Essential Nutrient and Its Benefits for Mental Health
Nehls, Michael
Hardcover
$31.34
Lose It for Life: The Total Solution?spiritual, Emotional, Physical?for Permanent Weight Loss
Mintle, Linda
Arterburn, Stephen
Paperback
$19.99
Soft Foods for Easier Eating Cookbook: Easy-to-Follow Recipes for People Who Have Chewing and Swallowing Problems
Gilbert-Henderson, Leah
Woodruff, Sandra
Paperback
$18.95
The Metabolic Balance Kitchen: Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight
Durst-Pulkys, Jane
Paperback
$26.55
Peaceful Kitchen: More Than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul
Perez, Catherine
Hardcover
$33.25
The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration
Morse N. D., Robert S.
Paperback
$28.45
Living with Parkinson's Disease: A Complete Guide for Patients and Caregivers
Malaty, Irene A.
Okun, Michael
Deeb, Wissam
Paperback
$23.70
The Sleepdemic Solution: The 7-Day Reset to Fix Your Sleep, Restore Your Metabolism, and Lose Weight Without Fighting Your Body
Palinski-Wade, Erin
Paperback
$17.09
Unprocess: The 30-Day Challenge: Reclaim Your Health with 90 Upf-Free Recipes
Mackson, Jason Adetola
Hardcover
$31.34
The What Your Doctor Doesn't Know about Nutritional Medicine May Be Killing You
Strand, Ray
Paperback
$18.99
Plant-Powered Seniors: Nutrition Essentials and Easy Recipes for Adults 50+
Melina M. S. R. D., Vesanto
Black M. D. Sc D., Charlyn
Davis R. D., Brenda
Paperback
$18.95
The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitami
Stephenson, Jane
Lindberg, Rebecca
Paperback
$9.45
Renal Diet Cookbook: The Low Sodium, Low Potassium, Healthy Kidney Cookbook
Zogheib, Susan, Mhs Rd Ldn
Paperback
$18.04
Autoimmune Protocol Simple: 150 Nourishing Anti-Inflammatory Recipes for Healing
Editors of Fair Winds Press
Paperback
$21.84
Food Positivity: How to Ditch Diet Culture and Talk to Kids about Food
Rice, Diana
Lebovitz, Dani
Paperback
$22.80
Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
Azadi, Ben
Hardcover
$28.49
The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
Mosconi, Lisa
Hardcover
From $12.99
The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating
Danahy, Anne, Rdn
Paperback
$17.09
The Hidden Home Apothecary Book: Rediscovering 250+ Recipes for Herbal Teas, Tinctures, and Natural Wellness Remedies
Michaels, Oliver
Penrose, Tina M.
Paperback
$35.14
The Nourished Mother: Healing Recipes and Family Food for Postpartum and Beyond
Taylor, Lindsay
Hardcover
$35.15
The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
Greger, Michael
Stone, Gene
Hardcover
$30.88