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You Are What You Digest
Hardcover
Diet & NutritionHealth GeneralPlant Based Remedies
Publisher: Vivaswaan
Published: Aug 14 2023
Pages: 408
Weight: 1.36
Height: 0.94 Width: 5.50 Depth: 8.50
Language: English
Unlock the Power of Your Gut Microbiome
In this groundbreaking work, Dr. Peterson seamlessly merges the wisdom of Ayurveda with cutting-edge insights into the gut microbiome, offering a holistic approach to vibrant health. She introduces a paradigm shift by explaining that we are more than what we eat; we are what we digest and absorb. Drawing from the science of Ayurveda, Dr. Peterson uncovers the profound connection between gut health and overall well-being. Bridging the gap between Ayurveda and modern science, Dr. Peterson's unique perspective offers a comprehensive understanding of the gut microbiome, the gut-brain axis, the microbiome's role in inflammation and disease, and how Ayurveda's personalized approach can optimize your gut health for life.
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