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Yoga reduces work stress
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ISBN13: 9781805286073
Publisher: Lightning Source Inc
Pages: 156
Weight: 0.48
Height: 0.33 Width: 6.00 Depth: 9.00
Language: English
The book Yoga reduces work stress written by Pallavi Tiwari provides a comprehensive guide to using yoga as a tool to manage and reduce work-related stress. The book focuses on the various techniques of yoga that can be practiced at the workplace or at home, and how they can help in reducing stress and improving mental health.
One of the main strengths of the book is that it provides practical advice on how to incorporate yoga into a busy work schedule. Tiwari emphasizes that yoga can be practiced anywhere, and provides tips on how to practice yoga discreetly at work, such as doing breathing exercises during a meeting or practicing a few yoga poses during a break.
Overall, Yoga reduces work stress is a highly informative and practical guide for anyone looking to manage their work-related stress. Tiwari's clear and concise writing style, combined with her expertise in yoga, makes this book a must-read for anyone seeking to improve their mental health and wellbeing
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