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Ashtanga Yoga: The Definitive Guide to Therapeutic & Traditional Yoga
Hardcover
Publisher Price: $19.95
ISBN13: 9781773660523
Publisher: Acorn Pr
Published: May 12 2021
Pages: 160
Weight: 1.28
Height: 0.71 Width: 6.14 Depth: 9.13
Language: English
This ground - breaking guide to Ashtanga yoga, by two of the world's leading teachers, Manju Jois and Greg Tebb, is the only book on yoga you'll ever need.
The Ashtanga system, which is in the Hatha yoga tradition, was passed down by Sri T. Krishnamacharya and is now practiced by thousands of people around the world. Traditionally in Ashtanga, there are three main sequences of postures: Primary (Yoga Chikitsa), Intermediate (Nadi Sodhana), and Advanced Series (Sthira Bhaga). The traditional system of Ashtanga is based on Patanjali's philosophy of eight limbs of yoga. Students practice a sequence of poses linked with Vinyasa (breath movement) using Ujjayi Pranayama (deep rhythmic breathing), Bandha (muscular and energetic locks), and Drishti (meditative gaze points).
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