Publisher: Workman Pr
Published: Jun 22 2021
Height: 0.63 Width: 4.96 Depth: 7.48
Finding self-acceptance both on and off the mat.
In Sanskrit, yoga means to yoke. To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of yoke is what Jessamyn Stanley calls the yoga of the everyday--a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of living.
And in the end, Jessamyn invites every reader to find the authentic spirit of yoke--linking that good and that bad, that light and that dark.