Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Yoga of Recovery: Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction

Yoga of Recovery: Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction

Leela, Durga
Frawley, David

Paperback

Addiction & RecoveryYoga

ISBN10: 1787757552
ISBN13: 9781787757554
Publisher: Singing Dragon
Published: May 19 2022
Pages: 240
Weight: 0.95
Height: 0.52 Width: 6.98 Depth: 9.92
Language: English

By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'.

The book explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The program offered in the book is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory.

With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction.

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