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Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
Paperback
Series: Compass
Health GeneralGeneral Alternative HealthYoga
Publisher Price: $32.00
ISBN13: 9780140195699
Publisher: Penguin Books
Published: Oct 1 1999
Pages: 352
Weight: 2.10
Height: 0.84 Width: 8.35 Depth: 11.14
Language: English
- Emotional Health: stress and disease, mental illness, anger, anxiety, and depression Yoga for Wellness presents specific case studies and specific sequences, which can be adapted to your individual needs. And with photographs illustrating each step of every sequence, it the perfect book for beginners as well as experienced practioners including teachers. I highly recommend this fascinating, practical guide to the ancient art of Yoga. - Mitchell L Gaynor, M.D., Director of the Strang Cancer Prevention Center and author of Sounds of Healing
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