Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart

Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart

Kraftsow, Gary

Paperback

Series: Compass

Health GeneralMeditationYoga

ISBN10: 0140196293
ISBN13: 9780140196290
Publisher: Penguin Publishing Group
Published: Jun 4 2002
Pages: 288
Weight: 0.90
Height: 0.90 Width: 7.50 Depth: 9.20
Language: English
Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute

While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

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