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Yoga for Menopause: A Gentle Practice for Balance, Strength, and Calm
Hardcover
Series: Emotional Mastery
ISBN13: 9788169067508
Publisher: Crackajack Company
Published: Mar 18 2026
Pages: 116
Weight: 0.86
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
Yoga for Menopause offers a calm, accessible approach to movement during a time of physical and emotional change. Designed for women navigating menopause, this book focuses on gentle practices that support balance, strength, and ease-without pressure or intensity.
The sequences and reflections in this book emphasize comfort, steadiness, and self-awareness, making it suitable for beginners as well as those returning to yoga after a long break. Each practice encourages listening to the body and working within one's own limits.
Written with clarity and care, Yoga for Menopause is intended as a supportive companion-inviting readers to slow down, reconnect, and move through this stage of life with greater confidence and calm.
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