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Emotional Hygiene: The No-Nonsense Guide to Love, Boundaries, and Self-Respect
Paperback
Series: Emotional Mastery
General PsychologyMental HealthSelf-Help
ISBN13: 9788169067379
Publisher: Crackajack Company
Published: Mar 16 2026
Pages: 284
Weight: 0.73
Height: 0.60 Width: 5.50 Depth: 8.50
Language: English
You're exhausted from saying yes when you mean no.
You're drained by relationships that take everything and give nothing back.
This isn't gentle self-help or toxic positivity. This is emotional hygiene.
Emotional Hygiene is a no-nonsense guide to setting boundaries, honoring your needs, and choosing yourself without guilt.
You'll learn why old family patterns keep repeating in love, work, and friendships-and how to break them.
How to say no without over-explaining.
How to stop working for free and reclaim your time.
How to spot red flags before you're emotionally invested.
Why your boss is not your parent-and your partner is not your project.
And how to reset your patterns in 30 days, even when you slip.
No more excuses.
Your boundaries matter. Your life is yours.
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