Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Yoga for Healthy Feet: Practice from the Ground Up

Yoga for Healthy Feet: Practice from the Ground Up

Moyer, Donald

Paperback

Series: Yoga Shorts

Health GeneralPain ManagementYoga

ISBN10: 1930485379
ISBN13: 9781930485372
Publisher: Shambhala
Published: Apr 12 2016
Pages: 128
Weight: 0.60
Height: 0.40 Width: 6.90 Depth: 8.90
Language: English
In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. It includes anatomy and architecture of the feet, as understood from a yogic perspective, principles for aligning and balancing the feet, as well as suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis. The book also includes descriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting poses, the use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort, and practice sequences for developing awareness, straightening toes, strengthening arches, improving balance, and supporting ankles.

Also from

Moyer, Donald

View All

Also in

Yoga

View All