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Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga
Paperback
Series: Yoga for Chronic Illness, Book 1
ISBN13: 9781775366805
Publisher: Kayla Kurin
Published: Jan 12 2018
Pages: 136
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: English
Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?
Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:
- Understanding pain
- Understanding the science of yoga
- Taming the mind
- Using the breath as a source of energy
- Developing postures for a daily yoga practice
- Creating self-care rituals
- Living mindfully
Bonus: 3 yoga videos from the author made for people with chronic pain.
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