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Yoga and Somatics for Immune and Respiratory Health
Paperback
Autoimmune DisordersRespiratory ConditionsYoga
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ISBN13: 9781839970870
Publisher: Singing Dragon
Published: Oct 21 2022
Pages: 400
Weight: 1.56
Height: 0.83 Width: 6.88 Depth: 9.67
Language: English
Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our internal systems.
This book explains how movement, embodied awareness, and self-compassion can be incorporated into yoga practice to support respiratory and immune health. It delves into how stress, trauma, breath, movement, and posture can impact the quality of these systems and how yoga teachers can integrate a range of practises focussing on movement, meditation, and breath to help improve them.
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