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Winning Edge: Nutrition for Athletic Fitness and Performance
Paperback
Diet & NutritionSports General
ISBN13: 9780671765798
Publisher: Touchstone Books
Published: Feb 29 1984
Pages: 232
Weight: 0.67
Height: 0.54 Width: 5.44 Depth: 8.65
Language: English
Whether you're an athlete or a coach, a weekend jogger or a dieter -- or someone who just wants to become more fit -- you'll find here a total nutrition program to help you achieve your highest goal without endangering your health. Based on the latest scientific research and the most up-to-date nutritional information, this book shows you what combination of nutrients -- fats, proteins, carbohydrates, vitamins, and minerals -- best prepares you for physical activity and helps you through the activity when you're in the middle of it.
With frequently asked questions at the end of each chapter, The Winning Edge provides all the nutritional information you'll ever need, in language that gets straight to the point.
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