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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
We're Losing Our Mind

We're Losing Our Mind

Paperback

Diet & NutritionHealth GeneralMedical Reference

ISBN13: 9798255850631
Publisher: Independently Published
Published: Apr 10 2026
Pages: 148
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: English
Prevention Is Not a Program. It's a Mindset.

What can we actually do about the silent decline caused by our modern, digital everyday life? This book offers a practical and holistic perspective on how prevention can succeed today; from cell nutrition for the brain to the relief found in movement, sleep, water, breathing, and social resonance.

Drawing on the latest insights from neuroscience, epigenetics, and environmental medicine, this book combines modern scientific understanding with lived experience. The result is a comprehensive guide to actively preserving our cognitive health, concentration, and joy of life in a demanding world.

This book covers almost every area of life that can have a noticeable impact on our health, from mindfulness and digital dementia to nutrition, the healing power of sleep, environmental toxins, and the vagus nerve, often referred to as self-healing nerve. What is particularly encouraging is that the knowledge and guidance are presented in a solution-oriented and empowering way.

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