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Hilfe, wir verblöden: Was unser Gehirn heute wirklich schützt - von digitaler Demenz bis Parkinson-Prävention
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ISBN10: 3819250077
ISBN13: 9783819250071
Publisher: Bod - Books on Demand
Published: Nov 14 2025
Pages: 144
Weight: 0.40
Height: 0.31 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783819250071
Publisher: Bod - Books on Demand
Published: Nov 14 2025
Pages: 144
Weight: 0.40
Height: 0.31 Width: 5.83 Depth: 8.27
Language: German
Prävention ist kein Programm, sondern eine Haltung Was können wir gegen die stille Verblödung des digitalen Alltags eigentlich unternehmen? Dieses Buch zeigt praxisnah, wie Prävention heute gelingen kann von der Zellnahrung fürs Gehirn bis zur Entlastung durch Bewegung, Schlaf, Wasser, Atem und soziale Resonanz. Auf Basis neuester Erkenntnisse aus Neuroforschung, Epigenetik und Umweltmedizin verknüpft Gisa Habitz modernes Wissen mit Alltagserfahrung. So entsteht ein umfassender Wegweiser, wie wir unsere geistige Gesundheit, Konzentration und Lebensfreude aktiv erhalten können. Das Buch umfasst fast alle Bereiche des Lebens, die unsere Gesundheit spürbar beeinflussen können: von Achtsamkeit, digitaler Demenz, Lebensmittel, Heilkraft des Schlafes über Umweltgifte bis hin zum Vagusnerv, der auch als Selbstheilungsnerv bezeichnet wird. Erfreulich ist, dass das Wissen und die Tipps heilungs- und lösungsorientiert verfasst sind. Dr. Hans-Jürgen Raschke (Zahnarzt für ganzheitliche Medizin)
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