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Wellness & Fitness: for Women Over 40: Fitness, Nutrition and Mindfulness to Prevent Disease and Live Better
Paperback
Publisher: Independently Published
Published: Mar 3 2025
Pages: 84
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
Fitness, Nutrition, and Mindfulness to Prevent Disease and Live Better
Life after 40 can be a time of incredible transformation. Your metabolism shifts, hormonal balance changes, and your body requires different care than before. But that doesn't mean you have to give up on energy, fitness, and well-being!
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